Saturday , 25 November 2023

Top Health Benefits of Almonds

Top Reasons as to why Almonds are Awesome!

As the night crawled in I noticed my mom went into the kitchen soak some almonds in water.
Me: why are you doing that?
Mom: it’s for you to eat tomorrow.
Me: Why?
Mom: it has various benefits like. Here you go:
Almonds are loaded with a large amount of nutrients

Health Benefits of Almonds
Health Benefits of Almonds

A handful of serving of almonds will contain:

  • Fiber: 3.5 grams.
  • Protein: 6 grams.
  • Fat: 14 grams (9 of which are monounsaturated).
  • Vitamin E: 37% of the RDA.
  • Manganese: 32% of the RDA.
  • Magnesium: 20% of the RDA.
  • They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
Top Health Benefits of Almonds
Top Health Benefits of Almonds

This is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydrates.

Note that the calories provided by almonds don’t turn into body fat. Almonds are very popular tree nuts which are rich in monounsaturated fats, fiber, protein and various important nutrients.

Almonds are packed With Antioxidants

Almonds are filled with antioxidants just like berries.

This will eradicate all the free radicals in the body which could cause ageing and diseases like cancer.

It is found that the brown skin of an almond is richer in terms of antioxidants. For this reason, blanched almonds (skin removed) are not the best choice from a health perspective.

Almonds are rich in vitamin E which takes care of cell health

Vitamin E is the name for a group of fat soluble antioxidants. These help in the building up of cell membranes and also protects cells from damage.

Vitamin E is also good for your skin. It ensures that your skin stays young and is free of fine lines.

Almonds are rich in vitamin E which takes care of cell health
Almonds are rich in vitamin E which takes care of cell health

Almonds can regulate blood sugar level

These nuts are low in carbs whereas rich in healthy fat and other nutrients which makes it a great choice for diabetics.

So how it helps in controlling blood sugar level? Almonds are rich in magnesium which is involved in more than 300 bodily processes, including blood sugar control.

Most of the diabetics out there have a deficiency of magnesium, and fixing this by including almonds in your diet will deficiency significantly lower blood sugar levels and improves the function of insulin

Magnesium in almonds help in lowering Blood pressure levels

High blood pressure also called as hypertension leads to heart attacks, strokes and kidney failure irrespective of whether one is overweight or not.

Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can be beneficial for blood pressure control

Almonds eliminate and lower bad cholesterol

Almonds do more than just lower LDL levels in the blood.

They also protect and improve overall cardiovascular health. The skin of almonds is rich in polyphenol antioxidants, which have been shown to prevent oxidation of cholesterol thus improving heart health.

This should lead to a reduced risk of heart disease over time.

Almonds help you watch your calories

Almonds are low in carbs, and high in both protein and fiber.

Both protein and fiber are known to increase satiety. Thus it makes one feel fuller for a longer time and therefore they wouldn’t indulge in binge eating and end up eating fewer calories

Almonds are your best friends if you’re on a weight loss program

Nuts are packed with nutrients that are hard for the body to break down and digest.

Including nuts every day is known to increase your body metabolism and also makes you feel fuller for a longer time.

Almonds are basically rich in the good fat and is most definitely a weight loss friendly food

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. you have also seen all the various benefits of almonds. These are superfoods which you must include in your diet! All things considered, almonds are as close to perfect as a food can get.

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