Trigger Finger or trigger thumb also known as‘ Steno sing tenosynovitis may be mildly irritating to the extremely painful condition. Let us learn more about it in detail.
What Is Trigger Finger
Trigger finger is defined as a condition where the finger or thumb gets stuck in the bend position,and then it snaps straight.
What Causes Trigger Finger
A Trigger finger is a defector inflammation in the tendon that causes the finger to snap straight when you extend the hand. Those who have diabetes or arthritis suffer from it more.
What Are The Symptoms Of Trigger Finger
Pain caused due to trigger finger may be mild to unbearable. This condition makes the finger stiff and limits it to bend.Other symptoms include clicking sensation, bump at finger base and tenderness. It may also damage your hand permanently.
Do not stress much as to some extent this issue is observed in every individual but a heavy dose of the impression makes hand stiff.Your doctor may prescribe anti-inflammatory drugs. Below are some home remedies for trigger finger.
1. Aloe Vera TO Treat Trigger Finger
Aloe Vera is anti-inflammatory and antibiotic. It efficiently treats trigger finger.
Take a leaf of aloe vera and extract gel.Apply the gel 2-3 times in a day to the affected fingers of thumb.
2. Turmeric To Treat Trigger Finger
Turmeric is rich in cur cumin that limits the production of the pain-causing substance.
Add a sufficient amount of warm water to the turmeric powder to make a thick consistency paste.Apply the paste to affected two times every day.
3. Pineapple To Treat Trigger Finger
Pineapple is rich in bromelain, vitamins and other nutrients that help in eliminating dead tissue from the body and soothes pain and swelling caused by trigger finger.
Eat pineapple everyday to you improve your resistance power and quick recovery.
4. Ginger To Treat Trigger Finger
Ginger is anti-inflammatory and antioxidant. It heals the trigger finger, alleviates pain and provides relief.
Rub a piece of ginger to the affected finger, the nutrients for instant relief.
5. Cherry To Treat Trigger Finger
Cherry contains anthocyan in which has anti-inflammatory properties. Add cherries to your daily diet to cure for trigger finger.
6. Acupuncture Treat Trigger Finger
Acupuncture is a natural treatment for trigger finger and immediately make you get rid of the pain. Consult a professional to treat trigger finger.
7. Hot Compress To Treat Trigger Finger
Warm compress alleviates pain. Take a clean cotton cloth. Dip in warm water. Squeeze excess water from the cloth. Place the fabric on the affected finger to relieve pain.
8. Coconut Oil To Treat Trigger Finger
Coconut has antioxidants and anti-inflammatory properties that soothe the pain.Apply coconut oil and massage to reduce the pain and prevent swelling and inflammation.
9. Almonds To Treat Trigger Finger
Almonds are rich in unsaturated fats and vitamin E that is helpful in the treatment of trigger finger. Almonds cope up inflammation and lubricate the finger joints to improve movement. Omega 3 fatty present in almonds heals the pain. Consume almonds every day soak a couple of almonds in water one night before you eat.
10. Apple Cider Vinegar To Treat Trigger Finger
Apple cider vinegar nourishes skin and reduces swelling and pain. Thus, we consider apple cider vinegar to tackle home remedies for trigger finger.
Dilute apple cider vinegar with an equal amount of water take it daily half-hour before meals. Also, apply apple cider vinegar massage on the affected finger to get relief of pain and lessen swelling.
11. Squeezing a Tennis Ball exercise to treat Trigger Finger
All you need to perform this exercise is a tennis ball. Hold the tennis ball entirely covered with your hand. Squeeze it applying a little force for about 10 seconds and then relax back. Repeat the steps for 10-15 minutes. Do this exercise everyday.
12. Abduction Muscle Exercise To Treat Trigger Finger
Abduction muscle exercise is a simple workout to treat trigger finger at home. This exercise is performed without a tennis ball. Join your fingers and form a wrist by applying a little force and then relax your palm by expanding hand. Perform this step 10-15 times to get rid of trigger finger.
Consider the top 12 home remedies to treat trigger finger naturally. If the pain is extreme, do see your doctor.
Dr. Ritu Kumari Gupta: Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.