Health Beauty Tips
What is Insomnia?
Sleep is the gift of the god to the mankind and it brings dreams in our life. Sleep is an important part too in our life as it makes us refresh after the day tiredness. Sleep is necessary for everyone and everyone equally deserve the quality sleep in the life. Earlier, people were having balanced work and sound sleep in their life but these days life is so distress that people are not having quality sleep in their life and suffering from sleep problems. There are so many sleep problems in the society and insomnia is one such sleep problem that is disrupting life of individuals. Insomnia is a sleep disorder in which person did not have the proper sleep in the life.
The basic symptoms of insomnia are like difficulty in falling asleep, frequent waking during night and feel difficulty in going sleep back again, waking early in the morning etc. There can be some causes of insomnia to the person which are like life stress, extreme light or noise pollution that interfere in the sleep, depression, asthma, high blood pressure, chronic stress etc. So, insomnia deeply affects the functioning of sleep in the person life.
Treats insomnia and sleep effectively
These effective sleeping pills slow down the brain activities and calm central nervous system. These drugs reduce the anxiety, relax the body and induce deep sleep. They all deliver sound slumber for at least 8 hours. The patients are suggested to take sleeping pills under the guidance of a physician only. Like other medicines, it may also deliver some side effects; hence it is better to use drugs after consulting with the physician.
There are a number of natural sleeping tablets. These kind of tablets are contained of the valerian or the melatonin. You may not be aware of that melatonin hormone is a sleep hormone. It is an essential part of the brain’s sleep – wake cycle. The natural remedies have been found much effective to improve the snooze quality.
Natural Remedies to Treat Insomnia
Many of the natural medicines contain herbs such as passionflower, chamomile etc. the minerals and vitamin B6 are also contained in the natural drugs for insomnia. The foods contained of above mentioned minerals and vitamins are also helpful to enhance the sleep quality. Thus, it is also suggested to include sleep inducing foods like the bananas, the tart cherry juice, the hummus, the lettuce, the tuna fish etc.
Availing sleeping pills and these foods can help a sufferer to manage the condition effectively. This great amalgamation offers sleep benefits for the long term and treats insomnia from its root. Exercising, avoiding too much caffeine, limiting alcohol and improving habits can help to overcome the insomnia.
Dosage
You have to be cautious about the dosage of the drug and you should take the drug in the prescribed format. You can take this drug with water twice a day. If you want to increase the dose of the drug, you should not do it yourself. Take the advice of the doctor and follow his guidelines. In case, you miss any dose of the drug, take it instantly the moment you get remind it and remember it for the next time.
