Health Benefits of Lemongrass
Thinking of a refreshing beverage. Why not try out lemongrass tea. The citrus flavor of lemongrass makes a delicious beverage. And the nutrients present in lemongrass make it a healthy delight and healing brew.
Lemongrass is also known as fever grass. It is a grassy plant that has long and thin leaves. Although lemongrass smells like a lemon, when it comes to the taste it is sweeter and milder.
This herb has been used since ages as a flavoring agent in Thai and Asian cuisine. But besides its culinary properties, lemongrass also possesses lots of health benefits. Its medicinal properties make it a safe alternative remedy for a broad spectrum of diseases. Lemongrass is a good source of vitamin A, vitamin C, folic acid, fol ate, zinc, magnesium, potassium, iron, calcium, phosphorous, manganese, and copper. It also contains vitamin B in traces. It possesses antioxidant, analgesic, anti-inflammatory, antipathetic, anti fungal, diuretic, galactagogue, anti-cancerous, sedative, antidepressant, antibacterial and curative properties.
10 Proven Health Benefits of Lemongrass
1. Lemongrass Promotes the Digestion
The antiseptic and antimicrobial properties of lemongrass check the growth of bad bacteria. This, in turn, promotes the growth of good bacteria, improves the digestion and treat various symptoms of indigestion such as constipation, heartburn, flatulence, diarrhea, bloating and stomach cramps. Also, lemongrass has cooling properties that soothe the stomach.
2. Lemongrass Burns Fat
If you are on a weight loss program then add lemongrass tea to your diet regime. It boosts the metabolism, promotes digestion and helps in burning more calories. The polyphenols present in lemongrass enhances the oxidation of fatty acids and promotes the energy use.
3. Lemongrass detox the body
Take lemongrass daily for regular detoxification and cleansing of the body. It is a natural diuretic and eliminates the body toxins, cholesterol and uric acid from the body. This, in turn, reduces the workload over the kidney. Also, lemongrass purifies liver, bladder, and pancreas. Lemongrass helps the body to get rid of hazardous substances and heavy metals. It also plays an important role in improving the blood circulation.
4. Lemongrass fights cancer
Research shows that lemongrass has anticancer properties. The compounds present in lemongrass kills the cancer cells but does not harm healthy cells. The aroma of lemongrass stimulates the suicide of cancer cells by the mechanism known as programmed cell death. Also, the antioxidants present lemongrass reduces the risk of cancer by fighting the free radicals.
5. Lemongrass slows aging
Lemongrass contains antioxidants that fight free radicals and heals the oxidative damage caused by the free radicals. This slows the process of aging and reduces the sign of aging such as wrinkles and fine lines.
6. Lemongrass fights depression
Lemongrass stimulates the secretion of serotonin that wards off depression, relieves anxiety, lifts the spirits, gives mental strength and boosts confidence. It calms the mind and the body.
7. Lemongrass keeps the heart healthy
Lemongrass has anti-atherosclerotic and anti-cholesterol properties. It reduces the absorption of cholesterol, keeps the level of triglycerides under control and prevents the formation of atherosclerotic plaque. Also being high in potassium it regulates the blood pressure. All these factors, in turn, keep heart diseases such as stroke and heart attack at bay.
8. Lemongrass keeps cold and flu at bay
Lemongrass is loaded with 3 properties that help the body to prevent and cope with cold, cough and fever. These properties are:
Lemongrass is antibacterial.
It is antiseptic.
It is rich in vitamin C.
Bestowed with above properties lemongrass boost the body immune system and fights infection. Also, lemongrass thins the mucus breaks down phlegm and alleviates the breathing problems.
9. Lemongrass is anti-inflammatory
The analgesic and anti inflammatory property of lemongrass suppresses the activity of enzyme cyclooxygenase2. It eases the pain associated with inflammatory conditions such as rheumatism, arthritis, gout, osteoarthritis and other joint pain.
Also, lemongrass relaxes the muscles and reduces sprain and spasm.
10. Lemongrass is good for skin and hair
Lemongrass is popular in the cosmetic industry. It is an important ingredient in soaps, detergents, colognes, and deodorants. Add a few drops of lemongrass essential oil in your face wash or shampoo and use it to get acne free glowing skin and dandruff free shiny hair.
11. Lemongrass eases menstrual cramps-
Menstrual cramps are miserable. But to get rid of it drink lemongrass tea two times a day. It is a mild sedative and analgesic.
Lemongrass tea is usually safe, but better consult a physician before giving it to a pregnant woman, lactating mothers, and small children.
Do not use lemongrass essential oil directly on your skin and do have a patch test before using it.
Lemongrass is easily accessible. You can find them in ethnic shops, online-market, health food store and even in supermarkets. You can even grow this perennial plant in your garden or indoors as a potted plant.
Dr. Ritu Kumari Gupta: Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.