Regular Health Checkups For Every Women
Woman today play many important roles. From working long hours in office or managing home and kids, she invests a lot of energy every day. In the run, she forgets that her health is most important to get through the day. A variety of factors effects women health. It is imperative that every woman after a certain age should go for routine health check-ups to be pre-warned of any ailment at time.
Diseases such as diabetes, low or high blood sugar, thyroid malfunction and calcium deficiency be detected via simple tests undertaken periodically. If diagnosed and treated in time complication to these diseases such as osteoporosis, cardiac diseases, cancer etc. can be prevented. Below are 10 essential regular health tests for females.
What Are The 10 Recommended Health checkups For Women
Body Mass Index –
Body Mass Index or BMI is an estimate of the body fat on the basis of individual’s weight and height. You will find multiple online BMI Calculators and apps that calculates your BMI by dividing your weight in kg by your height squared in metres. You need to enter your weight, height gender and age. The BMI calculator analyses the intensity of an individual’s BMI and compares it with others data in the same height and age.
You are anaemic if you have a low count of red blood cells in the body. Low level of haemoglobin (HGB) in the red blood cells results in reduced absorption of oxygen in the blood. Symptoms of anaemia includes physical weakness, fatigue and dizziness.
Vitamin Deficiency Check
Vitamin D and vitamin B12 deficiency is very common in Indian women B12. If you ae vitamin B12 deficient and is planning for a pregnancy it could result in a citical pregnancy. In addition, vitamin D is needed to maintain calcium absorption and healthy bones as calcium depletion sets in with age getting vitamin check is imperative.
Screening Blood pressure
After the age of 18, check your blood pressure every two years. The ideal blood pressure for women is less than 120/80 mmHg. If blood pressure is persistently high, get a stress test done.
PAP Smear and Pelvic Examination
Pelvic examination and PAP Smear – This test helps the doctor to examine the cervix cells rule out your risk of cervical cancer. We recommend this test for every female who is above 21 years of age or is sexually active. On the other hand pelvic examination helps to check your reproductive organs. Routine pelvic exam centre near is recommended at least for once in three years.
this test helps your health care provider to screen for breast cancer. Breast cancer if detected in early stages can be treated. Breast cancer is one of the most common form of cancer in women in India if you are above 45 years of age get a Mammogram once in every 2 years.
Lipid Profile Test
This test helps to check your triglycerides and cholesterol levels. High level of blood cholesterol clogs your arteries and increases the risk of cardiac diseases. The testis recommended for everyone above 20 years of age at least once in 5 years specially if you have a family history of heart diseases or carry certain risk factors such as diabetes or obesity.
Blood glucose tests
Get a blood glucose test every three years after the age of 45 to rule out diabetes or pre-diabetes especially if you have a family history of diabetes.
Bone density screening
After 65, get screened for osteoporosis with a bone density test. Those detected with calcium deficiencies or have a family history of fractures get a DEXA scan.
Thyroid function test
In comparison to males females are more affected by overactive or underactive thyroid glands. Our thyroid gland produces two important hormones that regulate the metabolism. When the level of thyroid hormone drops metabolism get slow resulting in dry skin, weight gain and many other symptom. On the other hand overactive thyroid causes anxiety, increases heartbeat, weight loss and difficulty in sleeping. Thyroid function test measures the level of thyroid hormone. Speak to your doctor whether you need to get this test or not.
Ladies make your health a priority. Besides the above-mentioned test, it is also important to watch out for the changes in your skin. If you see, any new or unusual moles or warts consult your healthcare provider. Stay in touch with your doctor and be aware of what your body is telling you.
Dr. Ritu Kumari Gupta: Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.