Health Benefits Of Soaked Almonds
Almonds are said to be highly nutritious for our body as they are rich in omega-3 fatty acids along with vitamin E, calcium, phosphorus and soluble and insoluble fiber. Almonds are sweet and bitter in taste so the sweet ones are consumed and bitter ones are used for extracting almond oil.
Soaked Almonds are Very Nutritious and Rich in Fiber and Antioxidants
It is also said that almonds should be consumed by soaking them in the water overnight and then eating them in the morning by peeling their outer skin that is brown in color. The reason behind the soaking is that it removes toxic substance present in its coating and decomposes its gluten content.
Here are the Amazing Health Benefits of Eating Soaked Almonds Everyday:
1# Good For Pregnant Women
If you are expecting, then almonds will be your best friend during your pregnancy term. Soaked almonds provide all the nourishment and energy to both mother and baby in the womb. It also contains folic acid that reduces birth defects in the babies and is good for the brain development of the fetus.
2# Improves Digestion
Soaked almonds accelerates the digestion process and keeps it healthy
Soaked almonds are easy to digest and they accelerates the digestion process as well. When the almonds are soaked in water and their outer skin is completely removed then they provide maximum nutrition to the body and aids in good digestion as well. They give instant energy to the body and keeps it fit and healthy.
3# Reduces Cholesterol
Soaked almonds helps in reducing the cholesterol as they are packed with mono saturated fatty acids and vitamin E that increases the good cholesterol and decreases bad cholesterol in the body. With balanced cholesterol, the heart functions properly and remains healthy for long.
4# Keeps Heart Healthy
Soaked almonds are rich in potassium and magnesium that keeps heart healthy. Soaked almonds are rich in antioxidants that prevents the attack of free radicals on the heart and helps in maintaining its health. These antioxidants also helps in fighting off many fatal heart diseases.
5# Aids Weight Loss
Soaked almonds are high in fiber that keeps your tummy full for a longer time
Almonds are rich in fiber and also keeps your tummy full for a longer time. This helps in suppressing your appetite and keeps you away from unhealthy cravings. This also cuts back your calorie consumption and you will lose excess amount of fat and weight with regular consumption of soaked almonds in the morning.
6# Vitamin E
Almonds are rich in vitamin E and antioxidants that helps in building up the new cells membranes in the body and reduces the oxidative stress of the cells that leads to cell damage. With proper intake of vitamin E there are lower rates of heart diseases, cancer and Alzheimer’s disease.
7# Improves Skin Tone
Soaked almonds helps in restoring the lost glow of the face and repairs the damaged tissues as well. It also helps in accelerating the formation of new cells and tones the texture and elasticity of the skin. It keeps your skin supple and enhances the glow that makes you appear youthful and beautiful.
8# Healthy Hair
Soaked almond paste helps in keeping hair smooth and healthy
Keep some almonds soaked in water overnight and then mash them in the morning. Make a smooth paste by grinding them and mix them with olive oil. Apply this on your scalp and message well. Let it stay on your scalp for 30 minutes and then wash it off with mild shampoo. This will condition your hair well and keeps them smooth.
9# Chronic Disease
Almonds are an excellent source of antioxidants that helps in lowering the free radical attack. It helps in lowering the risk of chronic diseases like cancer, heart disease and rheumatoid arthritis. It also helps in boosting the memory and keeps the cognitive functioning healthy.
10# Treats Constipation
Almond contains insoluble fiber that helps in giving relief from the constipation and increases the roughage in your diet. This helps in relieving the constipation and keeps the bowel movements smooth and regular. Almonds are very healthy when taken in the soaked form every morning and they regulates bowel movements as well.
Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.