Benefits Of Surya Namaskar Surya Namaskar is known to be an oldest yoga practice that includes salutation to the sun and a warm up session before starting up yoga asanas. There are a series of asanas in surya namaskar and they differ from person to person as per his own series of positions in surya namaskar. Surya Namaskar has many …

Health Benefits Of Mustard On Your Body Mustard is often used in many forms in our homes everyday for its intense flavor and health benefits as well. It can be used in a powder form or in the form of an oil and its seeds are equally used in many curries for its amazing flavor. Mustard is used as a …

How You Can Treat Varicose Veins At Home You might have noticed your veins appearing enlarged and twisted usually in your legs, this condition is known as varicose veins. This problem occurs when there is problem in blood circulation in the body. Varicose Veins are Painful and causes lot of Inflammation on the Skin. In some cases varicose veins causes …

Amazing Health Benefits Of Nigella Seeds Nigella seeds are black seeds and are also known as black cumin that is used as a spice in curries and comes in small size. These small seeds helps our body in fighting from various diseases and acts as an antioxidant, anti-inflammatory and analgesic. Nigella seeds are magic seeds that helps in preventing many …

Hair Masks To Treat Dandruff Effectively At Home These days there is no specific season for dealing with dandruff as it comes and goes on its own in any given season or weather. Dandruff is usually caused by dry scalp, pollution, unhealthy eating habits and stress as well. Dandruff causes lot of scalp problems so treat your scalp with healthy …

Your Daily Diet To Accelerate Weight Loss Many of us fight out the battle of losing those extra pounds from our body in order to stay fit and in shape. Weight loss is still easy but cutting down the stubborn fat is bit a task that requires healthy eating regime and workout plan as well. Weight loss is easy with …

How to Treating An Itchy Scalp Itchy scalp can be a result of many factors like dandruff, dryness, poor hair care, less hydration, dermatitis and fungal infection. Some shampoos are very harsh on your scalp and causes itchiness, coloring the hair also leads to irritation of the scalp. Itchy scalp can be caused by various factors but can be treated with …

Natural and Useful Ways To Smooth Your Cracked Heels Cracked heels are a common problem with which almost every person deals with in everyday life. They appear in any season and cause discomfort and pain in the heels if ignored. Cracked heels are mainly caused due to dry skin, dry weather especially in winters, less consumption of water and due …

Health Benefits Of Head Massage Massage is always a good idea to make you feel relaxed and it also helps in wearing down your stress physically and mentally. Head message therapy improves your mood and stimulates the release of happy hormones like serotonin, cortisol and dopamine that keeps your mood happy. Head massage helps in giving ample of health benefits …

Benefits Of Kukui Nut That You Should Know Kukui nut is common in Hawaii and all Hawaiian people consumes it for a great healthy lifestyle. Kukui means light and each nut is used for lighting purpose when it is burned using fire. Each nut burns for 10-15 minutes and used as a source of light. Kukui Nut is Used Widely …