Can You Use Rice Water for Skin and Hair Care?
Rice Water is one of the best home remedy for beauty care. It provides you with clear skin and shiny hair. It is best suitable for all types of skin.
You can use rice water to get rid of skin ailments despite of whether your skin is oily, dry or normal. It is one of the best exfoliator. It removes dead skin cells and acts as a wonderful body scrub. Rice powder is easily available in the market but you can also make it at home.
Why Is Rice Water Best For Your Skin And Hair Care
Rice water is high in nutrients, minerals and vitamins. It is a rich source of vitamin B, E and C. Rice water keeps your skin pliable and young and promotes hair growth. Rice water is diluted, fermented and concentrated to bring out benefits for strong and shiny hair and supple skin.
Natural Home Remedies For Hair Care And Skin Care With Rice Water
Rice Water To Improve The Health Of Hair
Use rice water to get soft, strong and healthy hair. It strengthens the hair. It is rich in inositol that is a type of carbohydrate, which prevents hair damage and treat hair loss.
Shampoo your hair and rinse it with rice water. Make sure to dilute the rice water with normal water. After pouring the rice water into your hair gently, massage your scalp for 10 minutes with your fingertips. This is followed by rinsing your hair thoroughly with plain water. Repeat this at least two to three times in a day. For additional benefits, add a few drops of essential oil such as rosemary or olive essential oil to the rice water. You may also mix green tea, fermented rice water, and dilute it with normal water before rinsing your hair.
Treat Frizzy Hair with Rice Water –
Frizzy hair is tough to manage but can be treated with rice water. Protein present in rice water condition your hair and improves the hair elasticity. The hair quickly and easily detangles without hair loss and pain. To use rice water to treat frizzy hairs shampoo your hair. Wash your hair with cool water. Add two parts of fresh water and one part of fermented rice water. Mix the solution and rinse your hair with it. Repeat this at least one to two times in a week for the desired result.
Benefits of Rice Water For The Skin
Skin Toner –
Rice water is an excellent skin toner. It keeps skin glowing, smooth tightens the skin and reduces hyper pigmentation and sun spots.
Acne Treatment –
Regular application of rice water not only reduces the breakouts but also reduces skin redness.
Keeps the Skin Moisturised –
The presence of the proteins in rice water, keeps the skin moisturised and soft. It also reduces aging and water loss. The antioxidants present in rice water prevents free radical damage and tightens the skin pores.
Reduces Skin Irritation –
Rice water is one of the most effective home remedy to treat dry skin and eczema. It reduces inflammation and skin irritation.
To get an acne free and glowing skin apply rice water on your face with the help of a cotton ball. Repeat this at least 3 times in a week to get the desired result. To treat eczema and skin irritation apply the rice water with the help of the cotton ball to the affected areas a few times in a day.
How to Make Rice Water
You can prepare rice water with cooked rice. Boil rice in water and after the rice is cooked strain of the solution. The white colour water that is left contains high concentration of nutrients, which is considered best for the skin and hair care. Do not use the water directly but dilute it with plain water before the use.
You can also make rice water without boiling. Take a half cup uncooked rice water. Wash it to remove impurities and dirt and then soak the rice water in two cups of water for about 15 minutes. Strain the solution and use it to wash your face and hair.
Include rice water in your hair and beauty regimen and get glowing skin and healthy hair.
Dr. Ritu Kumari Gupta: Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.