Are you looking for home remedies to heal your skin after sunburn?
Home Remedies To Heal Your Skin After Sunburn
Exposure to summer sun between 10 a.m. To 4 p.m. may cause sunburn and skin damage. It is not all the possible to stay indoors all the time but subjecting skin to ultraviolet rays of sun damages skin and can be painful. Exposure to sun causes temporary or long-term damage to our skin depending upon the amount of exposure. The good news is that there are plenty of home remedies to heal your skin after sunburn and provide immediate relief from pain and irritation.
Excessive exposure to the ultraviolet rays of the sun causes inflammatory reaction to the outermost layers of the skin resulting into irritated skin and redness. Better, act quickly to treat damaged skin. The very first thing to do is to move indoors of find a shelter in shaded area or cover your skin with lightweight clothing. Once you are at home, you can try the following home remedies discussed in our articles below.
Yogurt To Heal Your Skin After Sunburn-
Yoghurt contains probiotics and lactic acid that promote skin cell turn over. It reinforces the natural protective barrier of skin. To reduce the pain and redness, mix a cup of yoghurt to a tablespoon honey and a tablespoon aloe vera gel. Applying the mixture to your skin and leave it for about 30 minutes to let it dry. This is followed by washing it off with cool water.
Banana peel To Heal Your Skin After Sunburn –
Banana peel is rich in antioxidants and has antimicrobial and anti-inflammatory properties. Since ages, banana peel has been used to heal skin after sunburn. Gently rub the banana peel against the affected area to soothe the skin and alleviate inflammation.
Oatmeal To Heal Your Skin After Sunburn –
Oatmeal soothes the skin, elevates inflammation and reduces itching. Grind oatmeal in mixer. To 2 tablespoons, oatmeal add1-tablespoon yoghurt. Mix well and apply all over the damaged skin. Let it dry and then wash it off after 15 to 20 minutes. Avoid rubbing the skin or this will irritate the condition further.
Aloe vera To Heal Your Skin After Sunburn –
Aloe vera has cooling and hydrating property that prevents peeling of the skin. It has high water content that keep the skin hydrated and protected from the sun. In addition, aloe vera contains aloin which is anti-inflammatory. Extract the fresh gel of aloe vera and apply it to the affected part three to four times in a day to treat sunburn
Cold compress To Heal Your Skin After Sunburn –
To relieve your skin from irritation and pain due to sun damage apply cold compress to the affected area for 10 minutes several times in a day. Do not apply ice directly to your skin. Wrap the ice in a muslin cloth and apply it gently to your skin. Alternatively, you may soak a clean wash-cloth in ice water or cold water and hold it on the affected area for a few seconds. Repeat this a few times in a day to soothe irritation.
Baking soda To Heal Your Skin After Sunburn-
Baking soda can work wonders on damaged skin. It cools the skin and reduces inflammation and redness. To 2 tablespoons baking soda add sufficient quantity of water to make a paste. Apply the baking soda paste to the affected area and leave it for about 15 minutes. Wash it off after 15 minutes. Pat your skin dry and apply moisturiser.
Honey To Heal Your S kin After Sunburn-
Honey has antioxidant, anti-inflammatory, antiviral and antibacterial properties. It aids the growth of new skin cells. It has medicinal properties that heals the skin after sunburn. Apply honey directly to the affected area and leave it for 15 to 20 minutes. After 15 to 20 minutes, wash your face with cool water.
To prevent your skin from sunburn avoid stepping out in sun between 10 AM to 4 PM. If required to step out better to cover your skin before exposing your skin to the sun and apply sunscreen to the exposed part.
Do you need to see a doctor for sunburn
Mild to moderate skin damage after sunburn can be easily treated at home with simple home remedies. However, you should seek for a medical attention or meet your dermatologist if you experience symptoms such as dehydration, burn with blisters, swollen skin,and unbearable pain or if you develop high fever, chills and nausea.
Dr. Ritu Kumari Gupta: Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.