Health Beauty Tips
Overcome Obesity
Are you embarrassed with overweight? There are simple no magic shortcuts to weigh loss. Excessive accumulation in the body is also called as overweight or obesity, which can increase the possibility of developing disorders like hypertension, diabetes, gal bladder disorders etc. If you’re concerned about your weight, you just control your food habits first. However, we bring you a few homemade drinks to overcome obesity, thus you can live a disease-free life.
Cinnamon Tea:-
Ingredients-
- 1 Cinnamon Stick
- 1 tbsp of Ground Cinnamon
- 8 ounces of fresh water
Making-
- Take 8 ounces of water and boiled it.
- Mix all the cinnamon in the boiled water.
- Before straining, steep it for fifteen minutes.
- You can consume it for twice a day.
- Cinnamon tea can help mange blood sugar levels in the body.
- Thus, blood sugar’s direct impact on weight can be treated.
Green Tea and Ginger:-
Items-
- 1 tbsp of Green tea
- 8 ounces of fresh water
- Organic Honey
- ½ inch of fresh Ginger root.
Preparation-
- First, 8 ounces of water should be boiled.
- One tbsp of green tea and chopped ginger root have to be added in boiled water.
- Steep them for 3-4 minutes.
- You can add a little raw honey to it.
- Drink it daily two cups of this solution on an empty stomach.
- You should not use sugar and milk to making this solution.
- Overall, this tea helps boost your immunity system and improves metabolism.
- It improves digestion and controls unwanted fat.
Ginseng:-
Required items-
- 8 ounces of fresh water
- 1 tbsp of chopped American or Korean Ginseng
- Raw Honey
Directions-
- Take 8 ounces of water and boiled it.
- Chopped ginseng has to be added in it.
- Leave it to seep for 10 minutes.
- You can add honey or lemon juice to it.
- Consume it twice a day.
- This home remedy helps combat fatigue and boost energy levels in the body.
Dandelion and Peppermint:-
You will need-
- 1 tbsp of dried Dandelion leaves
- 1 tbsp of dried Peppermint leaves
- 8 ounces of water
- Lemon
How to make-
- A cup of water has to be boiled and add peppermint leaves in it.
- Now, add dandelion leaves to the boiled water.
- You can add lemon to taste.
- Steep it for ten minutes and drink it twice a day.
- It is considered as a powerful liver protecting tea.
- So, it helps you keep your live healthy.
Sage Tea:-
Ingredients-
- 8 ounces of water
- Lemon
- A handful of fresh sage or 2 tbsp of dried Sage
Preparation-
- Add dried or fresh sage in boiled water.
- Add lemon to it.
- Allow them to steep for five minutes.
- If you like the taste, consume it 2 times daily.
- This is an amazing tea, which helps fight with your stress levels to restore energy in the body.
