Diet and Exercise

How To Control Mindless Eating If you feel hungry all the time even after having a filling meal, means you need to control your hunger in order to maintain a healthy weight. Hunger control not only helps you to lose weight but also prevents the lifestyle diseases such as diabetes, heart diseases, metabolic disorders and hypertension. No, we are not …

Muscle-Recovery Foods If you do regular exercise, then your post-exercise diet is as important as what you include in your diet before exercise. Because eating immediately after exercising can help restore energy levels and aid in muscle recovery. If you want to know what to eat post-workout, in this article, we present some healthy nutrient foods ideas that must intake …

This New Year Take 3 Step Resolutions that Speed up to Burn your Gut Fat/ Belly Fat without Exercise If you want to burn belly fat without exercising? It is possible by having a strong mindset and stability to achieve your objective. As we entering 2021, take 3 step resolutions that you want to lose the belly fat and remain …

Effective Yoga Mudras When our heart is healthy then we are up and running as it is the main source that keeps us going. We often do cardio and other exercises to keep our heart healthy and happy but there are certain mudras that should come into practice for getting a healthy heart. Mudras Let’s take a look at these …

Increase Your Height Naturally Being tall and short in height is dependent on your parents genes and how well you are indulged in physical activities. There are certain food items that also helps in growing your height taller and gives your bones a stronger and healthy growth. Eating healthy diet helps in increasing height naturally Eat a diet that is …

Benefits Of Surya Namaskar Surya Namaskar is known to be an oldest yoga practice that includes salutation to the sun and a warm up session before starting up yoga asanas. There are a series of asanas in surya namaskar and they differ from person to person as per his own series of positions in surya namaskar. Surya Namaskar has many …

Your Daily Diet To Accelerate Weight Loss Many of us fight out the battle of losing those extra pounds from our body in order to stay fit and in shape. Weight loss is still easy but cutting down the stubborn fat is bit a task that requires healthy eating regime and workout plan as well. Weight loss is easy with …

Yoga Asanas That Will Strengthen Your Bones As we start to age our bones become brittle and there is constant pain in our joints as well. Yoga helps in reducing the symptoms of joint pain and strengthen our bones as well thereby preventing the occurrence of osteoporosis in old age. Yoga helps in preventing osteoporosis and keeps bones healthy Osteoporosis …

How to Get Rid of Love Handles Love handles are not that cute in their appearance as are the names. Its a fancy term for fat you are carrying, and they make you feel shy and prohibit you from wearing your favourite dress. Do not worry we have home remedies to get rid of love handles. Have a look. 7 Exercise …

A well toned muscles give a handsome look too any guy. Boys do workout to build the muscles in the gym or at home. Some even hire a personal trainer to get a quick and healthy muscle. Do you guys know that even food plays an important role in building up the muscles? You must work hard and eat healthy …