Healthy Super Food

These Foods That Will Boost Your Metabolism Low metabolism is a well known danger to your body as this leads to fatigue, low immunity and you tend to gain a lot of weight as well. Low metabolism also makes you lethargic and you tend to get tired easily. This is a major reason for increasing your flab on wrong areas. …

Benefits of Pumpkin Seeds Pumpkin seeds also known as pepitas are edible seeds of the pumpkin. These seeds are flat and symmetrically oval. They are encased in a white-colored outer husk and their inner seed is green in color. They are subtly sweet and have a nutty flavor. They are native to America Pumpkin seeds are loaded with numerous micro …

Benefits Of Bean Sprouts Bean sprouts have amazing health benefits such as improving metabolism, maintaining the level of cholesterol, enhancing bone density, preventing congenital diseases, improves circulation, promote digestion, supports the weight loss, helps to relieve anxiety and stress, support body’s immune system, supports the cardiovascular health, and improves the skin condition. Bean sprouts are a rich source of protein …

Benefits of Sesame Seeds Winters are in full swing and refusing to go, and so are sesame seeds. Sesame seeds popularly known as til in northern India are an essential part of winter food in India. They have been known as one of the first oil seeds to mankind. If you thought laddoos and gajak were just tasty, think again! …

Foods Rich In Vitamin E When we talk about diet rich in vitamin E then we are talking about the benefits it gives to our skin, hair and overall body. Vitamin E is a fat-soluble antioxidant that helps in keeping the skin healthy and fights from free radicals as well. It promotes overall health of the body as well. Vitamin …

Foods That Gives Instant Relief From Constipation Constipation is the worst condition in which the excreta can’t come out of the body and this leads to stomach pain, acidity and gas build up inside the body. We poop because it is important for the body to flush out waste material out of our body after the digestion of food is …

Health Benefits of Lemongrass Thinking of a refreshing beverage. Why not try out lemongrass tea. The citrus flavor of lemongrass makes a delicious beverage. And the nutrients present in lemongrass make it a healthy delight and healing brew. Lemongrass is also known as fever grass. It is a grassy plant that has long and thin leaves. Although lemongrass smells like …

Healthy Swaps for Diwali Diwali, the festival of lights is approaching. It is a festival full of cheer and joy where we experience fun and frolic with delicious sweets and firecrackers. But the health aspect of the sweet dishes is also quite important. Don’t get carried away with taste and goodness of sweet dishes. You need to keep a check …

Benefits of Spices In The Food It’s surprising but true that the country with hotter climate species their food more.Garlic, chilli, cinnamon, thyme, cumin, cloves, bay leaf, caraway seeds, mustard, mint, sage, ginger, coriander, turmeric, white pepper, cardamom, black pepper and anise are top spices to season spicy foods. Reasons To Spice foods When it is warm, food gets spoiled …

Apple Cider Vinegar as Natural Hair Conditioner, Deodorizer, Food Preservative and Skin Toner Apple cider vinegar is present in almost everyone’s kitchen. It is commonly used in cooking. Being rich in nutrients it is considered to possess lots of health benefits and is recommended for weight loss, improve symptoms of diabetes, treat PCOS and improve digestion. You can use ACV …