Here Are Foods Rich In Vitamin E That You Must Consume Daily

Foods Rich In Vitamin E

When we talk about diet rich in vitamin E then we are talking about the benefits it gives to our skin, hair and overall body. Vitamin E is a fat-soluble antioxidant that helps in keeping the skin healthy and fights from free radicals as well. It promotes overall health of the body as well.

Vitamin E Rich Foods Are Good For Skin, Hair And Eyes

It also helps in muscle growth and keep the eyesight and neurological health in check. We get vitamin E mostly from the various oils that we consume while cooking the food. In certain foods we find vitamin E that is good for our health. Let’s take a look at those food items that are high in vitamin E:

1# Almonds Rich In Vitamin E

Almonds are the most common and richest form of vitamin E that can be eaten raw or can be consumed in oil form. You can also consume almond milk as well to keep vitamin E constant in your body and for the healthy skin.

2# Sunflower Seeds Rich In Vitamin E

Sunflower seeds are rich in vitamin E that helps in fighting off cancer and keeps skin healthy

They contain around 15.3 mg of vitamin E in the form of oil and are very healthy too. They helps in preventing the heart disease and also fights off cancer due to its antioxidant nature. It helps in warding off free radicals and keep the body healthy. You can consume these seeds in raw or roasted form or include them in salad and soup.

3# Avocado Rich In Vitamin E

Avocado is loaded with fiber, magnesium and vitamin E, this is very good for hair and skin. Include it in your daily diet in form of salad, smoothie or spread it on the bread by mashing it. It brings a lovely glow on the face and keeps your skin ageless and hair shiny.

4# Dried Apricots Rich In Vitamin E

Apricots are rich in vitamin E and fiber and they come under the category of dry fruits. The fiber present in apricot helps in regulating the digestion and cholesterol and vitamin E helps in enhancing the skin and hair. You can eat them raw or include them in your salad on daily basis. It is good to eat the moderate amount in summers and winters.

5# Kiwi Rich In Vitamin E

Kiwi is rich in vitamin C and E and it helps boosting the immunity of the body

Kiwi is certainly rich in vitamin C and it contains vitamin E as well that helps in boosting the immunity of the body. It also helps in producing serotonin in the body that helps in treating the insomnia and induces a peaceful sleep. You can consume kiwi in a raw form and also make smoothies or include it in salads.

6# Margarine Rich In Vitamin E

This is made from the vegetable oils and is rich in vitamin E along with high level of unsaturated fat that helps in keeping heart healthy. Always buy a margarine that is free from trans fat and is rich in corn oil as it contains good amount of vitamin E that is good for your skin.

7# Tomatoes Rich In Vitamin E

Tomatoes are healthy in nature and contains lycopene that improves the skin tone

Tomatoes add to a great taste and are healthy in nature too as they contain lycopene that is a well known antioxidant that fights from the cancer cells and also helps in keeping your skin ageless and healthy. Tomato can be eaten in raw form or make a soup or you can include the same in salad.

8# Red Bell Pepper Rich In Vitamin E

Red bell pepper contains lutein and zeaxanthin that are antioxidants and helps in keeping the eyes healthy. It is also rich in iron and vitamin C that helps in increasing the hemoglobin and prevents the problem of anemia.

9# Granola Rich In Vitamin E

Granola is a good source of vitamin E and fiber that helps in keeping the heart disease, obesity and constipation at bay. It has omega-3 fatty acid that improves the brain and heart health and keeps the skin ageless. Have granola for the breakfast to kick-start your day with great energy.

10# Hazelnuts Rich In Vitamin E

Hazelnuts are rich in vitamin E that keeps brain healthy

Hazelnuts are rich in vitamin E and folate that helps in keeping the skin and brain healthy. It helps in boosting the metabolism and is a rich source of magnesium, calcium and potassium that keeps the DNA synthesis in check. You can eat it raw or include it in the smoothies and salads.

Source:

https://www.stylecraze.com/articles/top-vitamin-e-rich-foods/#gref