10 Important Diet To Increase Your Height Naturally

Increase Your Height Naturally

Being tall and short in height is dependent on your parents genes and how well you are indulged in physical activities. There are certain food items that also helps in growing your height taller and gives your bones a stronger and healthy growth.

Eating healthy diet helps in increasing height naturally

Eat a diet that is rich in fruits, green leafy vegetables, fiber, nuts, vitamins, zinc, phosphorus and proteins that helps in stimulating your height well. Here is a healthy diet for you that will help in increasing your height naturally.

1# Eggs

Eggs are rich in proteins that helps in growing stronger bones

Eggs are very rich in proteins and also a good source of vitamin D and calcium. It helps in developing healthy and strong bones. The yellow part of the egg is called yolk that is very rich in fats so if you want to avoid that part, you can easily do that with all the ease and consume the white portion only. Eat 3-6 eggs in a day to keep your body and bones strong and healthy.

2# Soy Bean

Soybean contains lot of protein, folate, fiber and carbohydrate that helps in improving your overall health and gives you strong bones. The protein rich soybean improves the body mass and keeps the bones strong and healthy. This helps in achieving a taller height with ease. Take 50 gm of soybean on regular basis to get a good height. You can also include it in your salad, rice and other recipes as well.

3# Dairy Products

Milk and milk products helps in improving the strength of the bones and keeps them growing well. It is rich in calcium and vitamin D that keeps your bones healthy and strong. You should drink atleast 2 glasses of milk everyday to gain a good height and for the maximum strength of your body. Apart from milk, you can also eat yogurt, buttermilk, paneer that is also a rich source of protein and calcium.

4# Banana

Banana is rich in potassium and calcium that helps in increasing the height

Banana is a rich source of potassium, manganese and calcium and they help in giving a good boost to your height. It also contains a good amount of probiotic bacteria that keeps digestive process good. Potassium present in the banana helps in protecting the bones and teeth from withering off. It also helps in neutralizing the harmful effects of sodium on the bones. Manganese is also very good for the healthy growth of bones and metabolism. It develops stronger bones and helps in increasing the height as well.

5# Nuts And Seeds

Nuts are the mouth watering snacks that helps in strengthening the body and also helps in increasing the height naturally. Consume nuts like peanut, pumpkin seeds, almonds, walnut, flaxseeds that provides essential minerals to the body. Nuts also provide healthy fats and amino acids to the body tissues and build up new ones as well.

6# Bok Choy

It is an important food to increase the height and it is very rich in calcium. It stimulates the growth glands in the body and keeps you growing. With the regular consumption of this green leafy vegetable your dream of becoming taller will be true soon. This vegetable is of Chinese origin and very popular in China as well.

7# Oatmeal

Oatmeal is rich in protein that helps in growing strong bones

Oatmeal is very rich in protein and it is extremely important for increasing the height naturally. It also helps in boosting the muscle mass and strengthens the bones as well. It also helps in the growth of new tissues and contains amino acid that is required by the body for optimum growth. Eat oatmeal on regular basis in form of porridge or with milk and see yourself growing up taller and taller each day.

8# Fish

If you eat fish then you have good chances of growing tall as well. Fishes like salmon, tuna and sardine are very rich in vitamin D and provides essential proteins to the body that increases your height. It promotes the absorption of calcium into the bones and body and helps in promoting the healthy growth of the overall body. Protein also helps in repairing the tissues in the body and also takes care of the wear and tear in the body.

9# Starch And Grains

Starch and grains provide energy to the body and keeps it healthy and strong. They also are a rich source of vitamin B, folate, iron and magnesium that are very important for the growth of bones and the muscles. Brown rice, popcorn, whole wheat and whole grain pasta are rich sources of starch and grains that are every essential for increasing the height.

10# Carrots

Carrots are rich in iron and fiber that helps in increasing the height naturally

Carrots are not only rich in iron but they are also a rich source of fiber and vitamin A. It is very good for your eyesight and for the growth of your height. A glass of fresh carrot juice is very essential for the growth and even eating a carrot in salad is equally good for increasing the height.