Low Calorie Food
Our body require calories to derive energy to perform various functions and stay active. However, if you are overweight and trying to reduce some weight but looking for low calorie or negative calorie foods below are your option.
What Are Negative Calorie Foods
Negative calorie foods does not mean that they do not contain calories at all but include foods that are easily digestible and can be easily absorbed by the body. You need not to worry about the quantity of food because they burn more calories than you eat. Negative calorie foods are mostly high in water and fibre content and also provide you with essential nutrients.
Top 11 Negative Calorie Foods
Broccoli is rich in fibre, calcium and antioxidants. It is rich in water content and contains zero fat. One cup of broccoli contains only 31 calorie, which is almost negligible if you are trying to lose weight. Broccoli keeps you full for long and prevents you from eating junk food.
One apple a day keeps the doctor away. Apple is the best negative calorie fruit to eat if hunger strikes. It is rich in dietary fibre. If you eat apple along with its skin it provides you with ample of nutrients and antioxidants and relieves constipation. Apple is high in pectin, which is a type of soluble fibre that aids the process of weight loss. A medium apple contains about 95 calories and keeps you full for a long.
Zucchini is rich in water and potassium content. It is a healthy negative calorie food for people who are trying to reduce weight. It is rich in phytonutrients that regulate the bowel movement. In addition, it contains pectin fibre that is good for diabetes patient as it helps in reducing the level of glucose in the blood. It is a wonderful source of vitamin A, potassium and folate. It contains several antioxidants such as lutein and zeaxanthin that prevents oxidative stress and fights free radical damage.
Carrot is a super food rich in vitamin A and minerals. 100 grams of carrot provides you with 41 calories. The fibres present in the carrot keeps the level of blood sugar under the control and lowers the risk of diabetes. It is rich in calcium and vitamin K and strengthens your bones.You can have carrot juice or eat steamed carrots as a snack.
Watermelon is the food, which is known to be highest in water content. It works wonder for people who are trying to reduce weight. 100 grams of watermelon provides you with 30 calories. It improve the insulin sensitivity and lowers the blood pressure.It keeps you hydrated throughout the day. Watermelon is known to contain compounds that prevents cancer, lowers the oxidative stress and inflammation, prevents muscular degeneration and relieves muscle soreness.
100 grams of celery provides you with just 16 calories. It is high in water content, is rich in vitamin A and C and contains potassium and folate. It is low in sodium and is low on the glycemic index.It keeps you hydrated throughout the day and prevents you from eating junk food. Celery is a high fibre food that aids digestion and keeps you full for long.
lettuce leaves are popularly used in salads. 100 grams of lettuce leaves provide you with just 6 calories. It contains significant amount of vitamin A and also small amount of iron and vitamin C. It is rich in vitamin B, folic acid and dietary fibre and keeps the stomach full.
Cucumber not only aids weight loss but also keeps you cool during the summers. It is rich in water and electrolytes and keeps you hydrated. Cucumber promotes digestion, reduces the level of cholesterol, regulates the body temperature and flushes out the body toxins. It is rich in vitamin B1, B6, A, D C, calcium, folate, magnesium and potassium.
Tomato is rich source of dietary fibre and lycopene. It reduces the level of cholesterol and helps in weight loss. It reduces the stomach inflammation and lowers the water retention in the body. Tomato contains a protein known as leptin that regulates the appetite and increases the body metabolic rate.
Asparagus is a vegetable that comes in white, green and purple varieties. The Purple asparagus contains anthocyanin, which prevents heart diseases. A cup of asparagus contains only 27 calories. It is also rich in vitamin K and folate.
Brussels sprouts –
Brussel sprouts is very nutritious vegetable that resembles mini cabbage and is eatencooked or raw. Due to its high vitamin content it protects against DNA damage. 1 cup of sprouts contains only 38 calories.
If you are on a weight loss program add the above negative calories foods to your diet for a healthy weight loss.
Dr. Ritu Kumari Gupta: Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.