Health Beauty Tips

Reasons To Include Milk In Your Skincare Regimen Raw milk or sour milk both have so many benefits to offer your skin. It exfoliates skin. Acts as a natural cleanser and moisturizes the skin. Also, it lightens skin tone, treats suntan and fights wrinkles. Cold milk can be even used to soothe sunburn. Milk is rich in protein and calcium. …

Apnea means without breath. Sleep apnea means not breathing while you are sleeping. What Is Sleep Apnea Sleep Apnea is a sleeping disorder where a person’s breath pauses briefly while sleeping. This can last for a few seconds to a few minutes and may occur more than 30 times in an hour. In most of the cases with a choking …

Health Benefits of Lemongrass Thinking of a refreshing beverage. Why not try out lemongrass tea. The citrus flavor of lemongrass makes a delicious beverage. And the nutrients present in lemongrass make it a healthy delight and healing brew. Lemongrass is also known as fever grass. It is a grassy plant that has long and thin leaves. Although lemongrass smells like …

Benefits Of Morning Sunlight For Our Body Vitamin D and sunlight go hand in hand. Vitamin D is also known as the sunshine vitamin. The reason behind is that exposure to sunlight is the best natural way to get sufficient vitamin D. Vitamin D is essential for our body but our body cannot produce it. Thus, for adequate vitamin D, …