This New Year Take 3 Step Resolutions that Speed up to Burn your Gut Fat/ Belly Fat without Exercise
If you want to burn belly fat without exercising? It is possible by having a strong mindset and stability to achieve your objective. As we entering 2021, take 3 step resolutions that you want to lose the belly fat and remain determined to work towards your goal.
Most of us do not have time for exercise. If your schedule doesn’t give you time to work out, don’t worry, make sure you start following these 3 powerful steps as much as possible that will speed up to burn your belly fat.
#STEP 1- KEEP TRACK OF CALORIES YOU EAT
By measuring calories, you can effectively manage how much you eat, and you have approximate calories depending on how many calories you are eating and should be a deficit to achieve your control weight goals.
There are many online macro calculators that gives you an estimate about how much calories are in your food and how many calories you need to intake in your weight loss goals. What you should eat and what foods include in a balanced diet. These calorie calculators enable you to control your food.
To estimate the calorie of your meal, fill your plate with the specific amount of food you are eating and then use a measuring cup, table spoon, or scale to determine your serving size.
At the day end match the number of calories for each meal, and the total for the day. You can find the average of calories to get the average daily count. It gives you the approximate number of calories that you eat on average each day.
#STEP2- KNOW YOURSELF/YOUR HABITS
When you are in a stage of calorie deficit dieting programme, your body will keep sending you hunger signals to eat calories. Because your body has a habit of eating calories and it does not want to lose weight. But the ability to control your habit become a great companion for achieving your goal. Now you need to know at what time of day you are eating or craving more, find an alternative activity at that particular time.
#STEP3- INTERMITTENT FASTING
Intermittent fasting is an eating pattern where make a cycle between regular meals and fasting. 16–20 hours of shorter fast where it can usually be done even daily. Another 24–36 hours of long fast can do in twice or thrice a week. As you usually fast daily for 12 hours or so between dinner and breakfast.
It will be proved a hundred percent effective, start taking intermittent fasting seriously. If you feel hunger yourself, you can take black coffee in the middle of this, which will not get you out of the way of burning fat and you will have all the benefits of fasting.
If you crave for food during this fasting, then you can do light exercise, because when you are hungry fat is more beneficial by exercising that removes the side effects of late work.
Now with three powerful steps, it is quite possible to burn belly fat without exercise.
Priya Singha: Priya is a freelance writer with an experience of 4+ years of her writing career. She pursued her Masters from DDU, Gorakhpur. She is very passionate about writing and is fond of writing short articles and blogs. She even has worked for several companies. Writing articles in the field of Health & Fitness, Beauty, Home Remedies and Travel are some of her most interested topics and brings out the best in her.