Tag Archives: brain

Foods Rich In Vitamin E When we talk about diet rich in vitamin E then we are talking about the benefits it gives to our skin, hair and overall body. Vitamin E is a fat-soluble antioxidant that helps in keeping the skin healthy and fights from free radicals as well. It promotes overall health of the body as well. Vitamin …

Benefits Of Walking Daily For 10 Minutes Walking is the best exercise that is easy and is apt for every age group. The more you walk, the more active your body will remain and you will feel healthy as well. Make sure that you wear loose clothes and comfortable shows to start your daily walking routine. A 10-minute Walk Proves …

Health Benefits Of Soaked Almonds Almonds are said to be highly nutritious for our body as they are rich in omega-3 fatty acids along with vitamin E, calcium, phosphorus and soluble and insoluble fiber. Almonds are sweet and bitter in taste so the sweet ones are consumed and bitter ones are used for extracting almond oil. Soaked Almonds are Very …

Acerola is Packed with Nutrients that are Good for our Health Ever heard of Acerola? Acerola is a cherry like fruit that is red in color and sweet in taste. This fruit is packed with essential nutrients and grows largely in tropics or subtropics. Acerola has many health benefits on our body when it is taken regularly in either raw …

Health Benefits of Eating Dry Fruits and Nuts Dry fruits are super awesome food which are extremely rich sources of proteins and minerals. This is why every dietician would recommend to have at least a handful of dry fruits in your daily diet, it could be dates, raisins, walnuts, cashews, pistachios, almonds and so on. Including dry fruits in your …