Tag Archives: breathing

Effective Yoga Mudras When our heart is healthy then we are up and running as it is the main source that keeps us going. We often do cardio and other exercises to keep our heart healthy and happy but there are certain mudras that should come into practice for getting a healthy heart. Mudras Let’s take a look at these …

Snoring is indeed a big concern for others as the person who snores disturbs the whole lot who is sleeping with him/her. This problem is most common in men and overweight people as well. Snoring is caused when the muscle of the airway is relaxed in the throat and there is no place for the air to pass through. Snoring …