Tag Archives: Diet and Exercise

Tips to Live Longer Ultimately living longer means having great cell health and preventing deterioration of cells. What must one include in their diet? 1. Leafy Greens Filled with fiber and nutrition. Ex: kale, broccoli, spinach 2. Olive Oil Contains monounsaturated fat called oleic acid which helps for proper balance of total cholesterol in body. 3. Flaxseeds Rich in vitamin …

Healthier Lifestyle: More and more research are shown that the key is to lifelong good health is what the experts call is lifestyle medicine that is to making the simple changes in the stress management, diet and exercise. To help you in turn that is the knowledge into the results where we have put together this manageable list of health …

Health and Fitness Products: In these days many people are becoming crazier about using the health and fitness products where this can be the credited to the drastic changes in their lifestyle, aware to shift towards the healthy living and growing the awareness about these products. Most of the people in big towns and cities are leading to urban lifestyles …

Body: People who doesn’t follow healthy habits in meals, they definitely get excess fat, which leads to increase in the belly. Once belly increase automatically all health problems will start because irregular body movements, lack of exercise and poor diet. Avoid the food, which contains with low proteins and high fats that leads to big fat belly. Thus, we are …