Tag Archives: heart disease

Health Benefits Of Soaked Almonds Almonds are said to be highly nutritious for our body as they are rich in omega-3 fatty acids along with vitamin E, calcium, phosphorus and soluble and insoluble fiber. Almonds are sweet and bitter in taste so the sweet ones are consumed and bitter ones are used for extracting almond oil. Soaked Almonds are Very …

Bicycle Riding: Regular physical activity can helps to protect you from the serious diseases like heart disease, obesity, cancer, diabetes, mental illness and arthritis. Riding a bicycle regularly is one of the best ways to reduce your risk of health problems which is associated with a sedentary lifestyle. Bicycle riding is a low-impact exercise, healthywhich can be enjoyed by the …