Tag Archives: rich in antioxidants

Benefits of Pumpkin Seeds Pumpkin seeds also known as pepitas are edible seeds of the pumpkin. These seeds are flat and symmetrically oval. They are encased in a white-colored outer husk and their inner seed is green in color. They are subtly sweet and have a nutty flavor. They are native to America Pumpkin seeds are loaded with numerous micro …

Green Tea Boost Brain Function: Have you ever imagined that drinking the antioxidant-rich green tea can boost brain function as it does with your physical health? Yes, it can. Researchers at the University of Basel in Switzerland found preliminary evidence of beneficial effects on the cognitive performance with consumption of green tea extract, especially our working memory. Over the years, …