Tag Archives: strength

Yoga Asanas That Will Strengthen Your Bones As we start to age our bones become brittle and there is constant pain in our joints as well. Yoga helps in reducing the symptoms of joint pain and strengthen our bones as well thereby preventing the occurrence of osteoporosis in old age. Yoga helps in preventing osteoporosis and keeps bones healthy Osteoporosis …

Amla Juice for Loss Your Weight: Amla or Indian Gooseberry is one of the richest resources of Vitamin C. The round and green fruit from the amla tree is unpleasant and biting in taste. It is rich in anti-oxidants and powerful anti-aging ingredients. The strong fruit can find its use in many ayurvedic medicines that is notable among chyavanprash. Amla …