Essential Oils Will Give You A Deep Sleep
A good night’s sleep is all you want at the end of the day that will recharge you for the next day and you will feel refreshed too. Staying away late at night and clinging to gadgets disturbs our sleeping pattern and make our mind restless.
Essential oils help in Promoting the Sleep ans keeps Mind Relaxed
It is very important to follow a healthy schedule when it comes to your sleeping time. Some essential oils also help in bringing in sleep faster and in a more relaxing way. These essential oils are extracted from the plants and they are then combined with a carrier oil to use them for various purpose.
Here are some useful essential oil that will bring on sleep and reduce your stress. Let’s know more about them:
1# Frankincense Oil Will Give You A Deep Sleep And Peace Of Mind
This oil comes with therapeutic properties and helps in reducing the fatigue. It has anti-neurotic and anxiolytic properties that helps in giving the relaxation to the mind while you sleep. All you need is 3-4 drops of Frankincense oil, a diffuser and little water. Take a diffuser and fill it up with water. Add few drops of this oil to the water. Switch the diffuser on and inhale the pleasant aroma to give peace to your mind.
2# Ylang Ylang Oil Will Give You A Deep Sleep And Peace Of Mind
Ylang ylang oil helps in promoting the sleep and relaxing the mind
Ylang Ylang oil helps in relieving the depression and anxiety by exhibiting a relaxing effect on the transdermal absorption. This helps in giving a peaceful sleep and makes you healthy. Take 2-3 drops of ylang ylang oil and pour them on your pillow before the bedtime. You can also mix the essential oil with any carrier oil like coconut or olive oil and and rub it on your wrist. This will also give you a deep sleep.
3# Lavender Oil Will Give You A Deep Sleep And Peace Of Mind
This oil calms down the depression and anxiety and enhances sleep abilities. It is also good for peaceful cognitive functionality and helps in keeping mind off the stress and anxiety. Take a diffuser, some water and few drops of lavender oil. Switch on the diffuser and inhale the aroma of this oil. You can also add few drops of this oil to your pillow and you will get a good night’s sleep in few minutes.
4# Cedarwood Oil Will Give You A Deep Sleep And Peace Of Mind
Cedarwood oil gives a calming effect to your mind as it has sedative properties
Cedarwood oil has sedative properties as it contains the compound called cedrol. When it is inhaled, it gives a calming effect on the mind and keeps mind relaxed throughout the night. Take a diffuser, some water and add few drops of cedarwood oil to it. Now, switch on the diffuser and let the aroma of this oil set in your room. This will helps you sleep better and keep your mind relaxed.
5# Jasmine Oil Will Give You A Deep Sleep And Peace Of Mind
Jasmine oil has stimulating properties that helps in giving relief from anxiety and depression. This also helps you in sleeping in a more relaxed and better way. Take few drops of jasmine oil and add it to 1-2 tsp of any carrier oil of your choice. Mix them well and use this oil for massaging your body. Take a relaxing massage for 30 minutes and then after 10 minutes head towards a warm shower. This will bring in relief to your anxiety level and your depression level will also calm down rapidly.
6# Marjoram Oil Will Give You A Deep Sleep And Peace Of Mind
Marjoram oil reduces the stress by reducing the cortisol levels and this helps in bringing relaxation to the mind and promotes sleep at night time. Take 3-4 drops of this oil and add to the diffuser along with water and switch on the diffuser. Inhale the aroma of this oil as you will feel relaxed and stress free within few minutes. You will get a relaxing sleep and this will leave you refreshed.
7# Bergamot Oil Will Give You A Deep Sleep And Peace Of Mind
Bergamot oil helps in promoting the sleep during the night
This oil helps in bringing the relaxation and promotes the sleep during the night by giving relief to the mind. This fruit is a cross between lemon and orange and contains a sweet citrus smell that calms down the nerves. It is widely used in aromatherapy for bringing down the stress level and keeps your mind off the stress.
Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.