Cervical is a very common disease these days due to a fast and stressful life. It is also known as Cervical Spondylosis or neck arthritis. This occurs because of the wear and tear in the cartilages of the cervical spine.
Also apart from this, if there is lot of stress on your neck, incorrect posture, long sitting hours while working, smoking, overweight and genetic factors they cause cervical. There are symptoms like muscle weakness, headaches, a tingling sensation in arms and shoulders. With the help of certain home remedies this can be completely cured.
Let’s take a look at some of the home remedies to cure cervical:
Neck exercise helps in curing cervical pain in the neck
Neck exercise helps in giving relief to the neck pain instantly.
Taking a bath with Epsom salt is a good remedy to get rid of cervical and neck pain. The magnesium in Epsom salt keeps the pH level in the body maintained which eases the stiffness and pain in the neck.
Consuming garlic empty stomach helps in reducing the cervical pain
Garlic is analgesic in nature so its anti-inflammatory properties help in removing pain, swelling and inflammation from the neck.
Apply hot and cold compress on the affected area to get rid of the neck pain and stiffness. Hot compress will improve the blood circulation and also relieves the sore muscles whereas cold compress helps in reducing the swelling and inflammation.
Sesame seeds give strength to the bones and cures neck pain
Sesame seeds are rich in calcium, manganese, copper, zinc and phosphorus. This further helps in giving strength to the bones and overall health. Sesame oil is equally effective in reducing the neck pain.
Ginger is an effective and commonly used home remedy to cure cervical pain. It helps in improving the blood circulation and reduces pain and inflammation in the neck area.
Cayenne Pepper is very effective in curing cervical pain
This is an effective home remedy for curing cervical pain. Cayenne pepper has capsaicin which has anti-inflammatory properties. This helps in reducing pain and inflammation in the neck.
Neem leaves water is very useful in curing cervical pain
Neem has anti-inflammatory and pain suppressing properties as well which helps in alleviating pain and swelling in the neck area due to cervical.
Prevent cervical pain with handy home remedies
Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.
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