Benefits of Strawberries for Skin and Hair

Benefits of Strawberries:

Strawberries are the first fruit to grow in spring and in early summer. Perfectly suitable strawberries are best eaten out of the hand, but they are make a great additions to salads and plenty of desserts.One of the most is vibrant and lustrous fruits, strawberries that are one of a kind berries which are loved by one and all. The heart-shaped gentle outer flesh is fixed with tiny seeds where these are not only a popular for their delightful external appearance but they also widely consumed for their juicy nature and sour, sweet taste.

In addition, strawberries are loaded with the nutrients, making them even more desirable. This berries come in brightly colored, dry, firm, shiny, plump that still have the fresh-looking green caps attached. Avoid the soft, dull looking or shriveled berries. Here are some benefits of strawberries which can be used to get clear skin and healthy hair.

Great for pregnant woman: The rich quantities in strawberries are helps in the baby’s brain, skull and spinal cord development. It has a folic acid that can save the child from having the certain birth defects.
Great for your bones: Strawberries are ironic in minerals such as manganese and potassium that not only helps to promote the bone growth but it also help keeps them in mint condition. This kind of properties make strawberry has a good fruit for growing the children.

Prevents Hair Loss:

Strawberries have contain folic acid, vitamin B5, vitamin B6 and elegiac acid that help to prevent your hair from falling and thinning. Copper and magnesium are helps to prevent dandruff and fungal growth on your scalp.

Good for your Skin:

Strawberries face wash, anti-ageing creams and moisturizers seem in the market that is enriched with the strawberry extracts and essence. These are a rich source of antioxidants such as flavonoids and vitamins. It fights the free radicals and also prevents the early ageing by slowing down the development of wrinkles.

Some more Tips to Eat Strawberries in Day Life:

• Add sliced strawberries to a mixed green salad.
• Layer sliced strawberries, plain yogurt and whole blueberries in a martini glass for a colorful parfait.
• Take mixture strawberries with a little orange juice and use like a refreshing coulis sauce for desserts.
• Add strawberries to smoothies and breakfast shakes.
• Dip the strawberries in dark chocolate for a decadent dessert.