How to Relax Through Deep Breathing Exercises

Top 5 Relaxation Techniques for Stress Relief

Calm down. Just relax. Take a deep breath.

How often have you heard these words or said them to others? But when we’re under pressure or feeling stressed, it’s not so easy to relax.

Stress can affect employees in the workplace, students trying to get good grades, caregivers who look after aging or disabled family members and practically anyone else. If they’re not treated, long periods of stress can result in health problems.

For example, a recent Gallup survey showed that caregivers who have full-time jobs while also taking care of other people have a greater risk of health concerns such as high blood pressure and recurring neck, back, or other physical pain compared to those who do not have care giving responsibilities. According to the survey, caregivers represented 16 percent of the full-time workforce.

Pay attention to signals which body sends out when you are not relaxed. When one is stressed and a victim of not proper rest chances are there your body muscles might twitch, breathing might be shallow, you might feel knots in your stomach, palms might sweat, you might also hear your heart and you feel it racing, you can’t concentrate as your mind jumps from one subject to another.

Relaxation Technique- Make certain to decide something that sense comfortable to you. What’s correct for somebody else might not be accurate for you.

Try to adopt new techniques even when you’re not stressed. As with any new skill, you’ll get better as you practice. You’ll learn yourself

feeling calmer all the time—and you’ll be able to call on the methods to help you when you do begin to feel stressed.

Breathe deeply-This is one of the easiest and strong relaxation techniques. There are a lot of various breathing exercises designed to decrease anxiety…

Listening light music-An excessive level of noise—or excessive distractions—can heighten anxiety. Turn off the television, the computer, and the telephone. Enjoy listening to some soft music, or tune in to the sounds of nature.

Close visualization- Imagine a preferred peaceful place. It may be a mountaintop, a beach, or a spot deep in the woods. Go there in your thoughts, you’ll come back feeling refreshed.

Getting a massage or spa therapy can help, too. A general reaction to stress is the tightening of shoulder and neck muscles. Massage works out the tension in muscles and improves circulation to keep you lose and relaxed.

Talking with your near one you trust can also have a reflective and soothing effect. According to studies venting with a friend really helps lower blood pressure and relieves anxiety.

Finally, Laugh plays the great role to avoid stress! Laughter begins the release of endorphins, the body’s natural relaxants. Plus, keeping a sense of humor and not taking things too seriously can help prevent a lot of stress before it even starts.