Pregnancy is a state where women go through physical as well as emotional changes. Proper care to be taken during these sensitive days of pregnancy and avoid any complication related to pregnancy. Following are the tips to stay fit during pregnancy and have a healthy baby.
They should be the maintenance of proper blood sugar level while you are pregnant by regular consumption of whole wheat, grains, and protein-rich diet. Do regular follow up with your concerned physician to know if normal maintenance of body weight and all other parameters are normal?
Drink plenty of fluids and juices while you are pregnant because maintain fluid balance in the body in case of vomitings and nausea. If you are not facing this problem of vomitings than plain water is a great choice which helps you stay fit and hydrated. If you are nauseatic then add a pinch of salt and sugar to the water and have it. If nausea persists then your gynaec.
Give your body proper rest when you are in this period this will keep your body muscles relax and calm. Take rest in short intervals like for 10-15 minutes before every meal time and go to bed as early as possible and wake up when the sun rises.
Wake up early in the morning as the sun rises and have morning walks this will help you stay fit and active. Walk for at least 15-20 minutes in the morning because in fresh air in the morning gives you fresh breath allowing the body to breath fresh.
Be confident about yourself in this phase of frequent change in your physical appearance and be positive about your pregnancy. Don’t seek advice from everyone because we all have different capabilities and different adaptive nature. So, be confident about yourself that you will give birth to a healthy individual without any complications.
Consult Health Care Provider when you get to know you are pregnant and fix an appointment with the gynaecologist because they will scan you and let you know if they are/is any complication in your pregnancy and recommend certain activities and prescribe medications for any deficiencies. Regular follow-up should be done.
A pregnant woman should have nutritious diet in order to take care of herself and the foetus too. It is recommended that there should regular consumption of 200 calories for pregnant women after the first trimester. Some points are to keep in mind regarding the diet of a pregnant woman.
They should be regular consumption of dietary supplements which has been prescribed by the doctor. It should not be a skip or replace with any other alternative. Any deviation in the prescription should be done under medical supervision.
They should less travel while you are pregnant.
They should be proper care of hair, skin, and other body parts should be taken care.
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