10 Health Benefits of Green Tea That Have Been Confirmed in Human Research Studies
10 Health Benefits of Green Tea
I weigh more than I should.
Damn, one of my colleague suggested I should start drinking green tea because it’ll promote weight loss. One fine morning, I decide to brew my tea, ah the aroma. It was strong and drew me in. One sip is all that I had, which made me feel pukish! Trust me green tea taste sucks, for the first timers at least. But as days passed by I noticed very good changes in my body, the metabolism, my skin tone everything seemed to improve positively.
I think all of you must go ahead and include green tea in your daily routine and bring a change in your life.
Here’s How:
Benefit #1: Packed with Bioactive Compounds that Improve Health
Green tea is packed with flavonoids and catechins which are powerful antioxidants.
Green tea reduces the formation of free radicals in the body and thus prevents premature cell damage, aging and mutation of cells.
Prevents and kills disease causing agents / foreign bodies.
It’s a super liquid which is going to make you feel awesome.
Benefit #2: Packed with Ingredients which will make you Smarter
Green tea is packed with caffeine which acts as a stimulant.
It tingles your nervous system, and improves various aspects related to your brain – improves mood, vigilance, memory and makes you smarter.
It has ingredients (theanine) which has anti-anxiety properties.
It acts as a stress reliever by increasing the dopamine content in your brain.
Green tea is a very healthy alternative to coffee since it has many benefits.
People have claimed they have been more productive.
Benefit #3: Packed with Ingredients which help in Fat Burning and Improve Metabolism
Green tea increases metabolism, and also acts as a catalyst to the fat burning process.
However it depends on an individual and the way his body reacts.
For some 5 glasses of green tea everyday will help in the fat burning process and for few maybe 2 or less.
In a study that was conducted by people who had green tea in their regular diet and the ones who didn’t , the former seemed to have lost weight compared to the latter in their waist region, belly and abdominal region.
Many have claimed however that they feel better after they’ve included green tea in their diet.
Benefit #4: Packed with Ingredients which will Lower the Risk of Various Types of Cancer
Cancer is caused due to cell mutation and abnormal growth of cells.
Green tea has powerful antioxidants which reduces breast cancer, prostate cancer, colorectal cancer.
Please keep in mind it may be a bad idea to add milk to your tea because it’ll reduce the antioxidant value.
Benefit #5: Packed with Ingredients which will Reduce your Risk of Alzheimer’s and Parkinson’s
As people grow old, they may get various diseases like dementia, memory loss and so on.
Alzheimer’s is a neurodegenerative disease in humans and a leading cause of dementia. Parkinson’s is also another brain related disease which causes the death of dopamine producing neurons.
So fret no more when you enter old age, because green tea is going to guard your brain and ensure it functions properly.
Benefit #6: Packed with Ingredients which will kill Bacteria, Improve your Dental Health and Risk of Infection
Green tea can help prevent plaque formation and thus prevent cavities and tooth decay.
Green tea improves dental health and lowers the risk of caries.
It also kills bacteria, influenza virus and reduces the risk of infections.
Green tea also helps ward off bad breath.
Benefit #7: Packed with Ingredients which will Lower your Risk of Type 2 Diabetes
What type 2 diabetes is? Increase in the blood sugar level in parallel having insulin resistance or the inability to produce insulin.
Green tea can increase the insulin secretion in your body and thus reduce blood sugar level.
People who drink green tea on a regular basis have lower risk of becoming diabetics in the long run.
Benefit #8: Packed with Ingredients which will Lower your Risk of Cardiovascular Disease
Heart diseases and stroke are the biggest causes of death in the world.
Cholesterol, bad fat have been found as the culprits.
Green tea however reduces these from your body and you’re at a lower risk to get a cardiovascular disease.
With the help of green tea, your longevity is increased and you live a healthier life.
Please make it a point to include green tea in your regular diet.