Half of the world’s population is using rice everyday directly or in varieties of rice. So it is very important meal in the world. People in India are using rice daily two times for their lunch and dinner. Then only they feel that is complete food and fulfill their hungry. But it is not so nutritious because polishing the rice called white rise not having any proteins.
Do you know colon? Colon is a last part of the digestive system, which absorbs solid waste salts and water. Sometimes it attacked by dangerous disease called colon cancer because of unhealthy foods. Due to having dietary fiber content and high selenium level, brown rice keeps colon healthy and digestive system proper functioning.
Brown rice rounded by a tissue layer, which contains high fiber content that helps in blood pressure function, works against atherosclerosis that is caused by a protein Angiostensin II.
Pytonutrient Lingin in brown rice inhibits the breast cancer causing cells.
Brown rice contains high fiber rich, which helps in:
So, if you in diet, you should add brown rice in your diet that can help you in many ways.
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