Do you want to lose weight on your legs and butt easily? Then you’re at the right place.
Do you feel your lower body is heavier than the rest of your body? I often feel that my bum stands out with all those excess fat over it. There isn’t one magical food that will specifically burn fat from your bottom and thighs! We can only try and induce a weight loss regimen which will work well throughout the body.
Eliminate anything that contains sugar, preservatives and trans fats.
These include pizza, burger, French fries. These directly get converted into fat on your butt. Try and cook at home, know what you eat. Maintain a journal which notes down everything you eat so that you make wiser choices.
Replace junk unhealthy food with fresh fruits, vegetables, whole grains. Berries and nuts like walnuts and almonds make a great snack, they’re also rich in antioxidants. Check out benefits of berries in our article under super foods!
Protein is very important for the body. You can either opt for sprouted grams and soy milk rich in protein or chicken and egg if you’re not a vegan. This helps one stay energized and build muscles. Include egg whites, chicken, fish, and dairy products like yogurt, cheese. Check out benefits of cheese in our article under super foods!
Exercises help one lose weight faster. Running will also specifically tone and strengthen your thighs and butt. Attend an indoor cycling class. Indoor cycling can burn over 800 calories in a 60-minute session, which will greatly help to quickly drop fat from your thighs and butt.
Squats to the rescue. Lift your heels off of the floor and bend your knees and lower into a squat, stopping when your thighs are parallel to the floor. Make sure your torso is as upright as possible, though you may be slightly leaning forward. Your hands may be extended out to the sides or on your hips.
That’s about it. Now go ahead, feel sexy about yourself. Not all are lucky to be gifted with a great butt. If you’ve got one of them. Tone them, shape them and make them look great and feel great about yourself. Good day fellas!
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