Health Beauty Tips

Effective Yoga Mudras When our heart is healthy then we are up and running as it is the main source that keeps us going. We often do cardio and other exercises to keep our heart healthy and happy but there are certain mudras that should come into practice for getting a healthy heart. Mudras Let’s take a look at these …

How You Can Manage Restless Legs Restless legs syndrome or RLS is a condition that causes uncomfortable tingling sensations in your legs. This urges you to move your leg more often and you can’t relax in just one position for a longer time. Restless Legs Syndrome This situation occurs when a person is sitting, sleeping or in a resting position …

Benefits of Pumpkin Seeds Pumpkin seeds also known as pepitas are edible seeds of the pumpkin. These seeds are flat and symmetrically oval. They are encased in a white-colored outer husk and their inner seed is green in color. They are subtly sweet and have a nutty flavor. They are native to America Pumpkin seeds are loaded with numerous micro …

Anorectal Bleeding (Hematochezia) Anorectal bleeding refers to the presence of blood in the stool, while it is passing from the rectum. Anorectal bleeding is also referred to as hematochezia. The rectum is a chamber which begins at the end of the large intestine. Normally rectum is empty because stool is stored in the descending colon which is higher than the …