Health Care Tips

Benefits of Spices In The Food It’s surprising but true that the country with hotter climate species their food more.Garlic, chilli, cinnamon, thyme, cumin, cloves, bay leaf, caraway seeds, mustard, mint, sage, ginger, coriander, turmeric, white pepper, cardamom, black pepper and anise are top spices to season spicy foods. Reasons To Spice foods When it is warm, food gets spoiled …

Apple Cider Vinegar as Natural Hair Conditioner, Deodorizer, Food Preservative and Skin Toner Apple cider vinegar is present in almost everyone’s kitchen. It is commonly used in cooking. Being rich in nutrients it is considered to possess lots of health benefits and is recommended for weight loss, improve symptoms of diabetes, treat PCOS and improve digestion. You can use ACV …

Health Benefits Of Soaked Almonds Almonds are said to be highly nutritious for our body as they are rich in omega-3 fatty acids along with vitamin E, calcium, phosphorus and soluble and insoluble fiber. Almonds are sweet and bitter in taste so the sweet ones are consumed and bitter ones are used for extracting almond oil. Soaked Almonds are Very …

How to Get Rid of Knee Pain Knee pain is one of the most common health conditions that can occur with any one of us. It may be because of an acute injury to the joint or because of any complications of some underlying medical conditions. It can be localized or diffused throughout the knee joint,and the treatment always depends …

How To Get Rid Of Breast Pain Women breast is made up of sensitive and soft tissues. Sudden jerk can cause breast pain. It may be experienced due to puberty, during menstrual cycle or due to menopause. In most of the cases, breast pains are normal and do not stay for a long time. For relief,you may try out home remedies …

How to Get Rid of Anorexia Nervosa It is very reasonable to be concerned about your weight. But when the desire to achieve a slim body becomes an obsession and takes charge of not only what you eat but also your thoughts,daily activities get affected. If such if your condition it is likely that you are suffering from anorexia nervosa …

Suffering from constipation and looking for ways to eliminate stuck waste from your colon. What Is Constipation Constipation is a health issue that makes it difficult for the stool to pass and makes you feel uncomfortable and bloated. Constipation is the result of not drinking enough water and consuming foods that lack fibre. This makes the stool dry, and you …

How  To Revive Your Lost Smell And Taste Due to certain deficiencies in the body or due to the loss of vitamins in the body the loss of smell and taste can occur. All the dishes and even water will taste just bland and you will not be able to differentiate between the sweet and sour taste of anything that you …

Vitamin D Rich Foods Vitamin D is required by our body to promote the growth of bones by absorbing calcium. Deficiency of vitamin D may lead to rickets in children. Ricket is a disease condition where the bones get soft and fragile. In the adult’s deficiency of vitamin D leads to osteomalacia. Besides bone formation vitamins are also required to …

Benefits of Bajra / Pearl Millet Bajra also is also known as pearl millet is the most widely grown variety of millet. Bajra is a storehouse of many nutrients and fiber; it is gluten-free, alkaline, and is commonly used as a wheat replacement. Nutritionists around the world are promoting the consumption of this particular grain because of the variety of …