How Consuming Watercress Is Beneficial For Health

Watercress

From a global reputation perspective, watercress is all about collecting, especially compared to other famous leafy cousins like broccoli and kale, but of the benefits of members of this salad leaf family. The range is praiseworthy for the vegetables on the cross.

Watercress is one of the most nutritious foods, so it has repeatedly topped the health charts everywhere. Watercress is high in Vitamin K, four times more beta carotene and vitamin A than apples, tomatoes and broccoli, orange vitamin C, whole milk calcium, broccoli vitamin E, and iron-like spinach.

The officinal watercress is very interesting because of its nutritional value: it is particularly rich in iron, vitamins B6 and C, calcium, zinc, magnesium, and sodium. It also contains sulfur derivatives (much more than cabbage), fibers, carbohydrates, proteins, and carbohydrates in smaller proportions.

Watercress is an aquatic plant from the dicotyledonous herbaceous plant family. To simplify your pronunciation, you can also call watercress by its nickname: water salad. Cultivated in white water by cress growers, watercress is delicious in salads or soups. In addition to its taste qualities, watercress is a real gift from nature for its virtues for our health.

Against Cancer! 

Thanks to its antioxidant power, regular watercress consumption could contribute to better prevention of certain cancers such as lung, ovaries, kidneys, and certain cardiovascular diseases.

Good For Digestion

Watercress leaves contain digestive enzymes that help smooth digestion. Chlorophyll, which gives watercress a characteristic green tint, is especially rich in these digestive enzymes that help the body fully utilize nutrients in every diet.

Good For Your Mouth! 

Very rich in calcium, watercress strengthens your teeth and bones, heals bleeding gums, and absorbs your bad breath.

Good For Your Line! 

Low in calories but rich in essential nutrients including potassium, watercress is good for your figure! It helps your body eliminate excess fluid and detoxifies your body.

Good For The Skin! 

We just told you, watercress detoxifies the body! The body and, therefore, the skin. Watercress relieves skin diseases, cleanses the skin, and restores radiance to your complexion.

Good For The Spirit! 

Rich in vitamin B and especially vitamin B6, watercress acts on brain neurotransmitters such as serotonin and dopamine, responsible for your feelings of well-being! It is therefore good for morale and will improve your mood!

Good For Protecting Your Body! 

Watercress improves your defense systems and protects the body against infections, viruses, and bacteria. To consume without moderation.

Choosing The Right Watercress

Choosing the right bunch of watercress is relatively easy. Start by removing boots with yellowed or wilted leaves. Then the best bunch of watercress will be the one with the most densely green and tight leaves. To keep it without wilting, immerse the stems in a glass of water. However, please take advantage of it quickly: its conservation will not exceed 72 hours.

Tips And Advice About Watercress

Watercress can be eaten:

• If possible, in a salad and with its seeds, red, black, and white peppercorns. chopped and added to mashed potatoes,
• as a garnish in sandwiches,
• as a shake or smoothie, to compose according to your tastes: watercress, apple, kiwi; watercress, pear, melon; watercress, blueberries, and pineapple.