Tag Archives: weight

Benefits Of Walking Daily For 10 Minutes Walking is the best exercise that is easy and is apt for every age group. The more you walk, the more active your body will remain and you will feel healthy as well. Make sure that you wear loose clothes and comfortable shows to start your daily walking routine. A 10-minute Walk Proves …

Snoring is indeed a big concern for others as the person who snores disturbs the whole lot who is sleeping with him/her. This problem is most common in men and overweight people as well. Snoring is caused when the muscle of the airway is relaxed in the throat and there is no place for the air to pass through. Snoring …

Top Reasons as to why Almonds are Awesome! As the night crawled in I noticed my mom went into the kitchen soak some almonds in water. Me: why are you doing that? Mom: it’s for you to eat tomorrow. Me: Why? Mom: it has various benefits like. Here you go: Almonds are loaded with a large amount of nutrients A …

10 Health Benefits of Green Tea I weigh more than I should. Damn, one of my colleague suggested I should start drinking green tea because it’ll promote weight loss. One fine morning, I decide to brew my tea, ah the aroma. It was strong and drew me in. One sip is all that I had, which made me feel pukish! …

10 Top Healthy Ways to Look young Who wouldn’t love to age gracefully? Imagine people finding it hard to believe that you’re actually old and they mistake you for being a teenager or a young beautiful woman in your twenties! What you age into, what you become few years down the lane is by taking few steps today. You’re building …

Weight Management: Overheavy is having a more body fat than is optimally healthy. Being an overweight is common especially where food supplies are bountiful and lifestyles are the sedentary. Access the weight that has reached a wide-ranging proportions globally, with more than 1 billion adults being either overweight or obese. This is increased to more than 2 billion and also …