Tag Archives: Stress

How You Can Manage Restless Legs Restless legs syndrome or RLS is a condition that causes uncomfortable tingling sensations in your legs. This urges you to move your leg more often and you can’t relax in just one position for a longer time. Restless Legs Syndrome This situation occurs when a person is sitting, sleeping or in a resting position …

Amazing Yoga Poses Will Give You Healthy Hair Growth These days hair fall, hair thinning, dull and lifeless hair is the story of every other girl and this is high due to pollution, use of harsh chemicals on hair and unhealthy lifestyle. Your hair tells you about the overall health of your body and their shine and growth means that …

Benefits Of Walking Daily For 10 Minutes Walking is the best exercise that is easy and is apt for every age group. The more you walk, the more active your body will remain and you will feel healthy as well. Make sure that you wear loose clothes and comfortable shows to start your daily walking routine. A 10-minute Walk Proves …

Benefits Of Surya Namaskar Surya Namaskar is known to be an oldest yoga practice that includes salutation to the sun and a warm up session before starting up yoga asanas. There are a series of asanas in surya namaskar and they differ from person to person as per his own series of positions in surya namaskar. Surya Namaskar has many …

Geranium is commonly known for its many health and beauty benefits. This is also known as Pelagronium Odorantissimum, which is also having many essential properties that helps to treat improving physical, mental and emotional health. Geranium oil has been widely using in the treatment of aromatherapy for many years. Except the root its every part has medicinal value in terms …

Super Foods to Stress Busting Are you stressed out? Worried about some deadline or a project meeting, a never ending to do list? Or are you worried about all the unnecessary things? Worry is a misuse of imagination. One can overcome stress easily by keeping the mind calm by following a very healthy lifestyle which involves munching on good food …

Tips to Avoid Stress in your Daily Life: Stress can make you many diseases like lung disease, cancer, fatal accidents, cirrhosis of the liver and suicide etc. It makes you fat by eating as much as, and that condition will force you when food was available and that type of condition comes outside when you are feeling stress. Stress also …

Pranayama Asanas for Heart Healthy: Heart is an important organ which plays a vital role in our body; it pumps the blood and circulates throughout the blood vessels continuously. Mostly heart attack will occur due to the blockage in the arteries or damage in the blood vessels. In olden days, heart attacks are seen only in older people, but today, …

Stress Less: Stress can be cause in many different problems in your day to day life. The most observable thing is your health. When you feel depressed, anxious or are overcome by life’s responsibilities then your overall health and your diet can be frequently suffer.People deal differently with the stress that they have in their lives. Some of the people …