Start the Meditative Practices with Immediate Effect
It will not help you whatsoever to put off the practices for a later date. The truth is, the sooner you start, the sooner you will be able to build on your skills as you consistently practice your meditative activities. Start at the beginning, rather than leaping into a more advanced stage, but start promptly just the same.
Try to work at your own pace: one of the major advantages with regard to starting early is that it is often a lot more possible to work at your own speed and keenly listen to what your instincts tell you. If you are a victim of previous trauma, pushing yourself too hard may well defeat the purpose.
Some people may well take months to get to the deepest meditative level. Keep in mind however, that you do not have to complete all the meditative practices in order to view steps of improvement. Every time that you practice one of the meditative practices, you will make significant progress.
Now that you have a basic understanding of meditation, I know you are asking how you can meditate for stress relief and anxiety. We will learn how to meditate shortly. But before we get there, it is important that you understand how to prepare yourself for meditation to increase the chances of success.
The Meditation Preparation Phase:
What to Do for Maximum Effectiveness
For starters, you should know that it is absolutely critical for you to prepare for meditation before you actually move into it. We are not talking about the preparation phase being bound by rules-this is free form, and the more you are relaxed doing it, the better it will be for you. That being said, here are a few directives you ought to follow in your preparation phase.
First things first, avoid eating for approximately an hour before meditation. However, if you must eat, then by all means make sure that your meal is a light one. Eating a large meal just before you meditate will only make you groggy. Also, it will be far more difficult for you to find a comfortable posture.
Take a shower before you meditate. It needs to be said that this is not essential. However, you should understand that the very act of washing yourself is a supremely symbolic cleansing ritual that is apt to leave you feeling clean and fresh. This is bound to work wonders on your mood before you meditate. A hot bath also eases muscular tension.
Ensure you are comfortable. This is simple. Just make sure you are dressed in a set of loosely fitting, comfortable clothes. The place that you choose as your meditation spot ought to be warm enough. It will be a little hard to be comfortable if temperatures are on the low side.
There are several activities that you ought to undertake when preparing yourself for meditation. All of these ought to be geared towards relaxation. If your wish is to meditate as deeply as you can, it will be important to be sufficiently relaxed. Simply sitting on a chair or pouffe and starting your meditation procedure will only lead you to miss out on a truly unique experience.
Take time out before you start meditating. Do a relaxing activity that does not put too much exertion on your part. Pick up a good book and have a coffee mug at your side; take a walk or fill in a crossword puzzle. If you live a busy life, it will be especially important that you take some time off your busy schedule to relax.
When it comes to meditation, do not underestimate the sheer power of a little physical activity. Stress is not a purely psychological phenomenon- it tends to build up in your muscles and body organs as well. Stress has a marked effect on the whole of your nervous system.
When you exercise, you trigger an oxygenation effect in your body and stimulate the flow of blood in the same. Physical activity, thus, will relax you and in turn, assist you in your meditation practice.