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Dr. Ritu Kumari Gupta

Dr. Ritu Kumari Gupta: Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.

Wonderful Health Benefits of Lemongrass

Health Benefits of Lemongrass

Health Benefits of Lemongrass Thinking of a refreshing beverage. Why not try out lemongrass tea. The citrus flavor of lemongrass makes a delicious beverage. And the nutrients present in lemongrass make it a healthy delight and healing brew. Lemongrass is also known as fever grass. It is a grassy plant that has long and thin leaves. Although lemongrass smells like ...

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Benefits Of Morning Sunlight For Our Body

Benefits Of Morning Sunlight For Our Body

Benefits Of Morning Sunlight For Our Body Vitamin D and sunlight go hand in hand. Vitamin D is also known as the sunshine vitamin. The reason behind is that exposure to sunlight is the best natural way to get sufficient vitamin D. Vitamin D is essential for our body but our body cannot produce it. Thus, for adequate vitamin D, ...

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Tip On How To Get Pregnant When You Are Ready For Baby Planning

How To Get Pregnant

How To Get Pregnant One of, the most searched topics on the internet is how to get pregnant. Fertility issues have increased and many couples these days found it challenging to conceive. Age may be a factor. The chances of conception and having a healthy baby reduce slightly after 30 years of age and reduce much more after 35 years ...

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Air-Purifying Plants You Should Bring Home This Diwali

Air-Purifying Plants You Should Bring Home This Diwali

Air-Purifying Plants You Should Bring Home This Diwali Diwali is a festival of lights. It is all about decorations, delicious snacks, meeting friends and relatives and lots of fireworks. But what about Diwali pollution? Have you ever thought how to make your Diwali pollution free? Do you know that Crackers are not A Part of Traditional Diwali? Yes, we Indian ...

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Common Healthy Swaps for Diwali

Healthy Swaps for Diwali

Healthy Swaps for Diwali Diwali, the festival of lights is approaching. It is a festival full of cheer and joy where we experience fun and frolic with delicious sweets and firecrackers. But the health aspect of the sweet dishes is also quite important. Don’t get carried away with taste and goodness of sweet dishes. You need to keep a check ...

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What Is Body Dysmorphic Disorder And Its Symptoms

Body Dysmorphic Disorder

Body Dysmorphic Disorder Are you all the time concerned about how you look, about your body type and appearance? If you are the one who whenever looks in the mirror,finds flaws in your look and does not find yourself-appealing, then you are suffering from body dysmorphic disorder. We all love our selves but being obsessed with your looks can destabilize ...

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Benefits of Spices In The Food

Benefits of Spices In The Food

Benefits of Spices In The Food It’s surprising but true that the country with hotter climate species their food more.Garlic, chilli, cinnamon, thyme, cumin, cloves, bay leaf, caraway seeds, mustard, mint, sage, ginger, coriander, turmeric, white pepper, cardamom, black pepper and anise are top spices to season spicy foods. Reasons To Spice foods When it is warm, food gets spoiled ...

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Factors That Increases Risk Of Early Menopause

Risk Of Early Menopause

Risk Of Early Menopause Every female enters menopause. A woman enters menopause when she does not have periods for more than 12 months. According to National Institute of Aging an average age for the onset of menopause in the US is above 51 years.However, women may enter menopause sooner or later. Menopause is when the egg production by the ovaries ...

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Miraculous and Versatile Ingredient in Your Kitchen: Apple Cider Vinegar

Apple Cider Vinegar as Natural Hair Conditioner, Deodorizer, Food Preservative and Skin Toner

Apple Cider Vinegar as Natural Hair Conditioner, Deodorizer, Food Preservative and Skin Toner Apple cider vinegar is present in almost everyone’s kitchen. It is commonly used in cooking. Being rich in nutrients it is considered to possess lots of health benefits and is recommended for weight loss, improve symptoms of diabetes, treat PCOS and improve digestion. You can use ACV ...

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Benefits of Vaginal Birth After Cesarean And Associated Risks

What Is Vaginal Birth After C-Section

What Is Vaginal Birth After C-Section Most of the women who give birth through C-section are said,or they think that they won’t be able to give vaginal birth for their next pregnancy. But, the truth is that vaginal delivery after C-section is possible and that too without any complications. Read this article to acknowledge more about vaginal birth after C-section ...

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