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Dr. Ritu Kumari Gupta

Dr. Ritu Kumari Gupta: Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.

Home Remedies for Cold and Cough

Home Remedies for Cold and Cough

Home Remedies for Cold and Cough With the winters coming up, runny nose, cough, sneezing, fever and sore throat are inevitable. Cold is the most common illnesses known to man.The common cold and cough is often mild and usually last for 1 – 2 weeks. What Are The Symptoms Of Common Cough And Cold First signs of cold are a ...

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Dengue Fever : Symptoms ,Treatments and Prevention

What is Dengue Fever

What is Dengue Fever? Dengue Fever is a debilitating, painful mosquito-borne illness. It is also known as “break-bone fever”, because of the severe joint and muscle pain associated with dengue fever. It is common in tropical areas. The greatest risk is present in the Indian subcontinent, Southeast Asia, Mexico, Africa, and Central America. It is transmitted by a bite of ...

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Benefit Of Milk For Skin

Milk Hydrates The Skin

Reasons To Include Milk In Your Skincare Regimen Raw milk or sour milk both have so many benefits to offer your skin. It exfoliates skin. Acts as a natural cleanser and moisturizes the skin. Also, it lightens skin tone, treats suntan and fights wrinkles. Cold milk can be even used to soothe sunburn. Milk is rich in protein and calcium. ...

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Home Remedies For Sleep Apnea

What Is Sleep Apnea

Apnea means without breath. Sleep apnea means not breathing while you are sleeping. What Is Sleep Apnea Sleep Apnea is a sleeping disorder where a person’s breath pauses briefly while sleeping. This can last for a few seconds to a few minutes and may occur more than 30 times in an hour. In most of the cases with a choking ...

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Wonderful Health Benefits of Lemongrass

Health Benefits of Lemongrass

Health Benefits of Lemongrass Thinking of a refreshing beverage. Why not try out lemongrass tea. The citrus flavor of lemongrass makes a delicious beverage. And the nutrients present in lemongrass make it a healthy delight and healing brew. Lemongrass is also known as fever grass. It is a grassy plant that has long and thin leaves. Although lemongrass smells like ...

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Benefits Of Morning Sunlight For Our Body

Benefits Of Morning Sunlight For Our Body

Benefits Of Morning Sunlight For Our Body Vitamin D and sunlight go hand in hand. Vitamin D is also known as the sunshine vitamin. The reason behind is that exposure to sunlight is the best natural way to get sufficient vitamin D. Vitamin D is essential for our body but our body cannot produce it. Thus, for adequate vitamin D, ...

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Tip On How To Get Pregnant When You Are Ready For Baby Planning

How To Get Pregnant

How To Get Pregnant One of, the most searched topics on the internet is how to get pregnant. Fertility issues have increased and many couples these days found it challenging to conceive. Age may be a factor. The chances of conception and having a healthy baby reduce slightly after 30 years of age and reduce much more after 35 years ...

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Air-Purifying Plants You Should Bring Home This Diwali

Air-Purifying Plants You Should Bring Home This Diwali

Air-Purifying Plants You Should Bring Home This Diwali Diwali is a festival of lights. It is all about decorations, delicious snacks, meeting friends and relatives and lots of fireworks. But what about Diwali pollution? Have you ever thought how to make your Diwali pollution free? Do you know that Crackers are not A Part of Traditional Diwali? Yes, we Indian ...

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Common Healthy Swaps for Diwali

Healthy Swaps for Diwali

Healthy Swaps for Diwali Diwali, the festival of lights is approaching. It is a festival full of cheer and joy where we experience fun and frolic with delicious sweets and firecrackers. But the health aspect of the sweet dishes is also quite important. Don’t get carried away with taste and goodness of sweet dishes. You need to keep a check ...

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What Is Body Dysmorphic Disorder And Its Symptoms

Body Dysmorphic Disorder

Body Dysmorphic Disorder Are you all the time concerned about how you look, about your body type and appearance? If you are the one who whenever looks in the mirror,finds flaws in your look and does not find yourself-appealing, then you are suffering from body dysmorphic disorder. We all love our selves but being obsessed with your looks can destabilize ...

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