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10 Health Benefits of Green Tea That Have Been Confirmed in Human Research Studies

10 Health Benefits of Green Tea

I weigh more than I should.
Damn, one of my colleague suggested I should start drinking green tea because it’ll promote weight loss. One fine morning, I decide to brew my tea, ah the aroma. It was strong and drew me in. One sip is all that I had, which made me feel pukish! Trust me green tea taste sucks, for the first timers at least. But as days passed by I noticed very good changes in my body, the metabolism, my skin tone everything seemed to improve positively.
I think all of you must go ahead and include green tea in your daily routine and bring a change in your life.

Top 10 Health Benefits of Green Tea
Top 10 Health Benefits of Green Tea

Here’s How:

Benefit #1: Packed with Bioactive Compounds that Improve Health

  • Green tea is packed with flavonoids and catechins which are powerful antioxidants.
  • Green tea reduces the formation of free radicals in the body and thus prevents premature cell damage, aging and mutation of cells.
  • Prevents and kills disease causing agents / foreign bodies.
  • It’s a super liquid which is going to make you feel awesome.
Green Tea: Packed with bioactive compounds that improve health
Green Tea: Packed with bioactive compounds that improve health

Benefit #2: Packed with Ingredients which will make you Smarter

  • Green tea is packed with caffeine which acts as a stimulant.
  • It tingles your nervous system, and improves various aspects related to your brain – improves mood, vigilance, memory and makes you smarter.
  • It has ingredients (theanine) which has anti-anxiety properties.
  • It acts as a stress reliever by increasing the dopamine content in your brain.
  • Green tea is a very healthy alternative to coffee since it has many benefits.
  • People have claimed they have been more productive.
Green Tea which will make you smarter
Green Tea which will make you smarter

Benefit #3: Packed with Ingredients which help in Fat Burning and Improve Metabolism

Green Tea help in fat burning and improve metabolism
Green Tea help in fat burning and improve metabolism
  • Green tea increases metabolism, and also acts as a catalyst to the fat burning process.
  • However it depends on an individual and the way his body reacts.
  • For some 5 glasses of green tea everyday will help in the fat burning process and for few maybe 2 or less.
  • In a study that was conducted by people who had green tea in their regular diet and the ones who didn’t , the former seemed to have lost weight compared to the latter in their waist region, belly and abdominal region.
  • Many have claimed however that they feel better after they’ve included green tea in their diet.
10 Health Benefits of Green Tea
10 Health Benefits of Green Tea

Benefit #4: Packed with Ingredients which will Lower the Risk of Various Types of Cancer

  • Cancer is caused due to cell mutation and abnormal growth of cells.
  • Green tea has powerful antioxidants which reduces breast cancer, prostate cancer, colorectal cancer.
  • Please keep in mind it may be a bad idea to add milk to your tea because it’ll reduce the antioxidant value.
Green Tea which will Lower the Risk of Various Types of Cancer
Green Tea which will Lower the Risk of Various Types of Cancer

Benefit #5: Packed with Ingredients which will Reduce your Risk of Alzheimer’s and Parkinson’s

  • As people grow old, they may get various diseases like dementia, memory loss and so on.
  • Alzheimer’s is a neurodegenerative disease in humans and a leading cause of dementia. Parkinson’s is also another brain related disease which causes the death of dopamine producing neurons.
  • So fret no more when you enter old age, because green tea is going to guard your brain and ensure it functions properly.
Green Tea Reduce your risk of Alzheimer’s and Parkinson’s
Green Tea Reduce your risk of Alzheimer’s and Parkinson’s

Benefit #6: Packed with Ingredients which will kill Bacteria, Improve your Dental Health and Risk of Infection

  • Green tea can help prevent plaque formation and thus prevent cavities and tooth decay.
  • Green tea improves dental health and lowers the risk of caries.
  • It also kills bacteria, influenza virus and reduces the risk of infections.
  • Green tea also helps ward off bad breath.
Green Tea which will kill Bacteria, Improve your Dental Health and Risk of Infection
Green Tea which will kill Bacteria, Improve your Dental Health and Risk of Infection

Benefit #7: Packed with Ingredients which will Lower your Risk of Type 2 Diabetes

  • What type 2 diabetes is? Increase in the blood sugar level in parallel having insulin resistance or the inability to produce insulin.
  • Green tea can increase the insulin secretion in your body and thus reduce blood sugar level.
  • People who drink green tea on a regular basis have lower risk of becoming diabetics in the long run.
Green Tea which will Lower your Risk of Type 2 Diabetes
Green Tea which will Lower your Risk of Type 2 Diabetes

Benefit #8: Packed with Ingredients which will Lower your Risk of Cardiovascular Disease

  • Heart diseases and stroke are the biggest causes of death in the world.
  • Cholesterol, bad fat have been found as the culprits.
  • Green tea however reduces these from your body and you’re at a lower risk to get a cardiovascular disease.
  • With the help of green tea, your longevity is increased and you live a healthier life.
  • Please make it a point to include green tea in your regular diet.
Green Tea which will lower your risk of cardiovascular disease
Green Tea which will lower your risk of cardiovascular disease

10 Health Benefits of Green Tea I weigh more than I should. Damn, one of my colleague suggested I should start drinking green tea because it’ll promote weight loss. One fine morning, I decide to brew my tea, ah the aroma. It was strong and drew me in. One sip…

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