Saturday , 25 November 2023

Dietary Supplements to Reduce ‘Weight’ by Consuming Super Foods

Fitness Reduce ‘Weight’:

If there is a devil, there is God too. As there are fattening foods, there are fat burning foods. Alas, most of us do not eat these foods in our regular diet. But if you concentrate to have these foods during your diet you can boil down your weight in a natural way. These are natural food products without any artificial added to it. Below are some of the Super Foods.


Spirulina is a “algae” (cyanbacteria) that can be consumed by humans and other animals and is made primarily from two species of cyanobacteria: Arthrospira platensis and Arthrospira maxima. It is largely made up of protein and essential amino acids.

Arthrospira is cultivated worldwide, used as a dietary supplement as well as a whole food and is available in tablet, flake and powder form. It is also used as a feed supplement in the aquaculture, aquarium and poultry industries.

Spirulina: Dietary Supplements to reduce 'Weight'
Spirulina: Dietary Supplements to reduce ‘Weight’

Spirulina is a simple, one-celled organism that got its name from the Latin word for ‘helix’ or ‘spiral’ because of its spring-like physical characteristic. Its scientific name is Arthrospira platensis, and it belongs to the cyan bacteria family. According to NASA it is one of the most dietary supplements (food) on earth and 1gm of Spirulina is equivalent to 1 kg of various kinds of fruits and vegetables.

Alfalfa Grass:

Alfalfa also called ‘Lucerne’ is a perennial (Lasting for longtime) flowering plant in the pea family; it is father of all herbs cultivated as a forage (plant material – leaves and stems) crop in many countries around the world. Alfalfa is high in proteins, calcium and other minerals and it is extremely high in chlorophyll, vitamins (Vitamins in the B group, Vitamin C, Vitamin D, Vitamin E, Vitamin k) and micro nutrients.

Alfalfa Grass: Dietary Supplements to reduce 'Weight'
Alfalfa Grass: Dietary Supplements to reduce ‘Weight’


Moringa name is derived from the Tamil word ‘Murungai’. It contains 13 species from tropical and subtropical climates that range in size from tiny herbs to large trees. They are rich in proteins, Vitamins – Vitamin A, Vitamin B, Vitamin C and Minerals. It has seven times the Vitamin C in oranges, four times the Vitamin A in carrots and four times the calcium in milk.

Moringa leaves, fruit and seeds might be safe when eaten as food. However, it’s important to avoid eating the root and its extracts. These parts of the plant may contain a toxic substance that can cause paralysis and death. It’s Unsafe to use Moringa during the period of pregnancy, its chemicals in the root and flowers can make the uterus contract and this might lead to a miscarriage.

Moringa: Dietary Supplements to reduce 'Weight'
Moringa: Dietary Supplements to reduce ‘Weight’

Acacia Gum:

Acacia Gum has been used in pharmaceuticals as soothing or mollifying medical substance.
Acacia is the gun that is exuded from the acacia tree. As a medicine, acacia is taken by mouth to reduce cholesterol levels and help to increase weight loss. It triggers a powerful anti-hunger hormone called CCK which tends to make people feel full, so they might stop eating earlier than they otherwise would. It helps delay the absorption of glucose and stabilize blood sugar levels.

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