How to Stop Biting Your Nails
A lot of children along with adults engage in nervous habits such as twisting their hair, grinding their teeth, or nail biting. These kinds of actions, despite the mildness or severity of the activity, often reduce stress during times of excitement, inactivity, or boredom. Nail biting in particular is quite common among children approaching puberty and typically subsides with the beginning of young adulthood. Some adults, however, continue subconscious nail biting while wrapped up in routine and passive activities such as watching television, talking on the phone, or browsing on the Internet. While nail biting is usually harmless, this unsanitary practice is usually deemed unattractive, prompting many people to search for effective solutions.
There are lots of solutions to assist you to stop biting your nails. Depending on the gravity and the reason why you’re biting them to begin with, it could require a series of behavioral treatments which are focused on discouraging the habit. This allows you to replace your current nail biting habit with a more constructive one.
Common treatments are widely accessible and affordable. A special clear nail polish is available that you can apply to your nails. It basically secretes a bitter flavor upon contact with your mouth. This of course discourages you from biting your nails.
For severe nail biters, habit reversal training is regarded as the most effective. When other simpler methods don’t appear to work, doctors and therapists often recommend habit reversal training. Using habit reversal, you are more aware of your nail biting issue and are given other methods to “unlearn” the habit. Then, they will replace it with a more constructive and advantageous habit.
Stimulus control therapy is another noted successful method on how to stop biting nails. This calls for identifying and then eliminating whatever stimulus is urging you to bite your nails. Therapists often suggest footed pajamas for kids. This is used as a reminder that they really should not be biting their toenails.
You can also try nailing cosmetics. These can assist to reconstruct the social effects of the nail biting. How can you do this? You just visit a nail salon where they can offer you with an artificial nails. Whilst it’s true that nails of the people that bite them are difficult to work with, a well trained technician knows better than to suggest you should grow them first before they try to work on them. The best nail technicians can actually perform miracles!
Applied on a weekly basis, a good nail application can help restore your self esteem while you work on your nail biting habit. Doing so will also help get rid of rough nails, hangnails and whatever you can chew or pick on. Finding people who will remark on your development will also assist you to stay on the program as well as stop biting your nails. As well as having a desire to stop biting your nails, you have to stay committed and find people who will help you along the way.