Health Benefits Of Head Massage
Massage is always a good idea to make you feel relaxed and it also helps in wearing down your stress physically and mentally. Head message therapy improves your mood and stimulates the release of happy hormones like serotonin, cortisol and dopamine that keeps your mood happy.
Head massage helps in giving ample of health benefits to our body
Head message also helps in giving you relaxation and strengthens the nervous system along with healthy growth of hair. Here are some important health benefits that promotes your health in a positive way:
1# Cures Migraines And Headache
Many people around the globe suffer from migraine and headache that gives a shooting pain in your head that is almost unbearable. Medication and pain killers can give temporary relief from the problem of migraine but with the help of head massage you will get more relief. It decreases the frequency of headache and promotes relaxation. It helps in relieving the tensed muscles and improves blood flow as well.
2# Promotes Hair Growth
Hair Massage helps in promoting blood circulation and grows hair on a faster rate
Head massage helps in hair growth and a good message with warm oil helps in keeping your scalp healthy. Massage increases the blood circulation and stimulates the growth of healthy scalp and strong hair. It stimulates the follicles and grows hair at a faster rate. Massaging the scalp not only boosts the hair growth, but it also prevents various hair problems like hair falling, dandruff and itchiness of the scalp.
3# Increases Blood Circulation
Head massage increases the blood circulation in the head, neck and shoulders and nourishes the tissues and cells as well. With increased blood flow, there is more oxygen supply to the hair follicles and your becomes longer and stronger. Head massage also helps in dilating the blood vessels due to relaxation and this helps in lowering down the blood pressure.
4# Stimulates Nervous System
A warm head massage with a nice oil helps in stimulating the nervous system as it releases the hormone endorphin from the brain and this improves the mood and soothes down the pain as well. It also helps in reducing the stress and anxiety and this relaxation also promotes the working of intestines and glands in the body. You will also get a good sleep after the head message due to relaxation. It boosts the blood circulation to the brain that helps in improving the concentration, memory power and gives a clear thinking to the brain.
5# Prevents Vertigo
Head message reduces the chances of vertigo and takes stress off the mind
Vertigo is a condition where the vestibule disorder affects the inner ear and this causes dizziness, loss of balance, nausea and loss of hearing as well. Head massage on the other hand reduces the chances of vertigo and treats it completely by increasing the blood flow to the brain and neck area.
6# Reduces Stress and Anxiety
Head massage is an excellent therapy for relieving your mind from stress and anxiety. With head massage the flow of blood and oxygen increases towards the head and this helps in relaxing the muscles that reduces the stress and tension from the mind. It also lowers down the level of cortisol and reduces the stress in the brain. Serotonin and dopamine are two neurotransmitters that helps in improving the mood and overcome stress and anxiety.
7# It Improves The Eye Health
Head massage improves the flow of blood in the body and relaxes the tensed eye muscles. It helps in brightening the eyes by providing relief from eye strain. It soothes the nerves of the eyes and keeps them off from strain and tiredness. It also helps in removing the puffiness under the eyes. With immense relaxation, it helps your eyes to stay healthy and happy for a longer time.
8# Improves Respiration
Head massage helps in opening up the tight respiratory muscles and improves the lung capacity of the body. This helps in taking long and deep breaths without any obstruction and supplies rich oxygen to all parts of the body to keep our body in good health and shape. It keeps us energetic and active all day long.
9# Provides A Good Sleep
Head massage clams the nerves of the brain and gives a relaxing effect that leads to a good sleep
Since head message relaxes our mind and keeps our nerves calm so it helps in inducing the sleep by preventing insomnia. When you are deprived of sleep then your body starts releasing certain pain chemicals to make you understand that your body is tired and needs good sleep.
Head message helps in releasing the hormone like serotonin that acts a pain killer and it also helps in keeping the stress levels down. It helps in reducing the anxiety and as a result of this we get a good sleep that is a must for keeping up with good health.
Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.