Are you looking to grow your height or feeling low for being short, then follow these exercises to grow height? Generally, an individual can grow height up to age of 21, 22 or even more; it differs from individual to individual. If you are a teenager then there is every possibility to grow your height. So, let’s see a few simple exercises to increase Height which you expect.
It is a basic exercise which everyone can do without experiencing much strain. Just stretch your hands and legs by bending or rotating your arms. Stand straight and touch tour toe without bending your knees.
This exercise hardly needs any introduction. It is a common exercise, but many neglect this one because of laziness. This is one such activity to grow height naturally.
Jogging is also a good exercise to gain height as it creates pressure on the spine and as a result. We can see growth in the height. Alternatively, a person can also practice running.
Pull ups or Chin Ups:
This is one of the toughest exercises for children to perform, but it benefits an individual in growing height. Raise your chin just above the bar and then bring down your chin to the initial phase. See this image to have a good understanding of the exercise. Scientifically also it is said practicing this exercise will help in gaining height.
Generally, children likes swimming and they love to swim. This is one of the easiest ways to gain height. It helps in growing height and at the same time one can have fun and learn swimming. It helps in stretching every part of the body.
Have enough Calcium:
Calcium is one of the major sources for growth of strong bones; It helps in growth of height. Consumer calcium rich foods like milk, cheese, curd, etc.
Diet is very important for growth of children as they require additional nutrients in that age. Having a balanced diet will make children to grow mentally and physically and keeps them active. Lack of nutritious diet will halt growth of height. Have nuts, fruits, vegetables, pulses, dry fruits, sprouts, meat, milk, chicken, etc. Proteins are also necessary for the growth of muscle and height. All the above foods have required nutrients and proteins which will help you in growing the height.
Having enough sleep is also important. Sleep for at least 8 hours a day as body tends to grow during sleep. So, never ever neglect sleep.
Play as many games as possible. Playing games is like doing exercising, so play games like badminton, football , cricket, etc. to grow height. Doing so will make you feel tired and hungry and you will consume proper food which fulfils your requirements.
So children, practice the above mentioned tips and exercises to gain height naturally. So, start it now without any delay and lead a healthy and happy life.