Acerola is Packed with Nutrients that are Good for our Health
Ever heard of Acerola? Acerola is a cherry like fruit that is red in color and sweet in taste. This fruit is packed with essential nutrients and grows largely in tropics or subtropics. Acerola has many health benefits on our body when it is taken regularly in either raw form or in the form of jam and jelly.
Let’s take a look at some of the important health benefits of Acerola:
1# Good For Diabetics
Acerola is high in antioxidants and also contains polyphenols that helps in keeping blood sugar level in check in our body. It helps in slowing down the release of glucose in the blood and prevents spikes and drops in blood sugar levels. It also helps in the increase of good cholesterol level and keeps heart rate at an optimal level.
2# Fights Cancer
It helps in preventing the formation of free radicals and prevents cancer
Acerola contains a compound called anthocyanin that helps in treating cancer and it has many antioxidants that prevents the formation of free radicals that causes cancer in the body.
3# Aids In Digestion
Acerola contains high fiber that helps in treating digestive disorders in the body and also flushes out toxins from the body. As it contains lot of fiber so acerola treats constipation, diarrhea and bloating as well. Apart from keeping the digestive system healthy, it also helps in keeping your weight in check.
4# Healthy Heart
Acerola contains antioxidants that helps in keeping our heart healthy as it also reduces the cholesterol in the body as well. Acerola also has good amount of potassium that regulates the healthy blood pressure and dilates the blood vessels to improve the blood flow in the body.
5# Builds Immunity
Acerola has high amount of vitamin C which helps in building up the immunity and keeps various infections at bay. This helps in keeping the body healthy and fights from various viruses as well. Vitamin C also accelerates the production of white blood cells that saves the body from foreign agents and pathogens.
Acerola has vitamin C that keeps the skin fresh and young
Acerola has antioxidants that helps in fighting free radicals and this further helps in preventing the process of aging. It has vitamin C that is good for the health of the skin and keeps the skin glowing and refreshed. Acerola also cleanses the body from toxins and boosts the cognitive functioning of the body thereby preventing the age-related diseases.
7# Boosts Eye Health
Acerola is rich in carotenoids that are helpful in keeping eye problems at bay and also keeps vision healthy. It has important nutrients that improves the vision and also prevents the risk of cataract and macular degeneration.
8# Promotes Weight Loss
Acerola is rich in fiber and low in calories which helps in weight loss with its regular consumption. It not only boosts the metabolism but also provides nutrition to our cells. It controls obesity and boosts the health of a person who consumes acerola on a daily basis.
9# Boosts Brain Health
The antioxidants present in acerola helps in boosting the memory power and also prevents Alzheimer’s disease along with dementia. It also contains bioflavonoids that improves the memory power and increases the power of focus and makes you concentrate better in day to day work.
10# Strong Bones And Teeth
Acerola has calcium that prevents degeneration of bones and teeth
Acerola has good amount of calcium that helps in preventing the degeneration of bones and teeth as we grow old. It also contains anthocyanins that helps in fighting against the inflammation of the bones. It also builds up the strength of muscles and prevents cramps and fatigue in the muscles while you exercise.
Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.