The liver is an important organ in our body, it filters the blood coming from the digestive tract before going to the rest of the body. It carries out more than 500 roles in our body such as detoxification of chemicals and metabolization of drugs.
Here is the list of food which can help you in enhancing your liver health
Foods Which Help In Detoxifying The Liver
Lemon Help In Detoxifying The Liver
Lemons are full of vitamin C, it is loaded with free radicals which helps in fighting free radicals. Likewise, lemon helps in maintain the pH of the body. A glass of hot water with lemon is a simple but effective way to start detoxifying the body.
Ginger Help In Detoxifying The Liver
Ginger is loaded with bioactive compounds like gingerol, paradol, and shogaol, there are almost 115 constituents in ginger, they help in naturally reducing the inflammation. Ginger aids in digestion, it can be used in the treatment of colds, nausea, hypertension, arthritis, migraines, it also reduces bloating and gas. Ginger boosts immunity, it has many chemical, medicinal and pharmacological properties. According to research published in Natural Health Research Institute, ginger significantly improves liver enzymes, insulin resistance, and inflammatory proteins. The study involved 44 patients, about 2 grams of ginger was take daily for 12 weeks and the results showed notable improvement in patients consuming ginger.
Garlic Help In Detoxifying The Liver
Garlic is loaded with selenium, it helps in detoxifying your liver. It naturally activates enzymes that flush out toxins. Ginger is a natural antibacterial, antiviral it contains Allicin which boosts the production of white blood cells in the body. a study conducted in China found that frequent consumption of raw garlic showed a decrease in the possibility of liver cancer, this indicates the preventive effect of garlic. Garlic is loaded with organosulphur compounds like diallyl sulfide (DAS), diallyl disulfide (DADS), diallyl trisulfide (DATS), and ajoene. These compounds have the potential to help in preventing liver damage. Garlic also reverses the hardening of the arteries called Atherosclerosis, it reduces cholesterol, maintains blood pressure, and manages diabetes.
Beetroot Help In Detoxifying The Liver
Beetroot provides nutrients like magnesium, iron, and vitamin C. it massively supports healthy hair and skin, it maintains cholesterol levels in the body. beetroot have compounds like betalains helps in activating liver enzymes, it reduces inflammation and increases bile.
Green Tea Help In Detoxifying The Liver
Green tea is loaded with antioxidants and catechins, it boosts liver health and reduces oxidative stress. It also helps in reducing fat deposition in the liver and may also reduce the risk of liver cancer. Research shows that green tea combined with exercise helps in reducing the severity of liver diseases related to obesity. Green tea helps in reduced deposition of lipids in the liver. Green tea is a good source of polyphenols, which are micronutrients packed with antioxidants. Polyphenols can significantly benefit in weight management, cardiovascular diseases, digestive function, and neurodegenerative diseases.
Grapefruit Help In Detoxifying The Liver
Grapefruit is a citrus fruit, native to tropical regions. It is loaded with fiber, it is low in calorie and high in nutrients like vitamin C, Vitamin A, Thiamine, Folate, and Magnesium. Antioxidants present in grapefruit helps in boosting immunity and reducing inflammation. It naturally protects against infectious diseases and keeps appetite under control.
Cruciferous vegetables Help In Detoxifying The Liver
Broccoli, cauliflower, kale, mustard, cabbage, bok Choy, Brussels sprouts are great detox food. They are a good source of a chemical called sulforaphane, it helps in fighting against the toxins in the body. cabbage is loaded with glutathione which promotes liver function.
Artichokes Help In Detoxifying The Liver
Artichokes are full of antioxidants and fiber, they are low in fat and rich in minerals and vitamins like folate, Vitamin C, and Vitamin K. native to Mediterranean region, artichokes are loaded with medical properties, it lowers blood sugar levels, improves liver and heart health. It promotes the growth of new cells in the liver and protects the liver from oxidative stress.
Dandelion Root Tea Help In Detoxifying The Liver
Dandelion known as Taraxacum officinale, has been used as herbal medicine. It helps in increasing the flow of bile, it helps in treating acne, high cholesterol, diabetes, eczema, heartburn, and gastrointestinal disorders. Dandelion root has a diuretic effect, it is used to treat high blood pressure, bloating, kidney disease, and water retention. A study published in 2010 in the Journal of Ethanopharmacology, reported a significant slowdown in the progression of fibrosis in the liver in the mice.
To maintain a healthy body, it is vital to keep your liver in good shape. So try to incorporate the above-listed foods in your diet and avoid food that is high in sugar, salt, and fats.
Dr Reena Prajapat is a dentist, she post graduated in hospital management from Apollo Institute of hospital Administration, Hyderabad. Her strong belief in natural and home remedies lead her to Pursue bachelor in naturopathy.