Amino Acid Benefits Women’s Health
If you want to look amazing & attractive and improve your overall health then you have to be friends with protein. Proteins made up of amino acids. Amino Acids lead proteins to function properly in our body.
What is Amino Acid?
Like other nutrients, Amino Acids are essential for the development of our physical health. Amino acids helps in building cells, muscles, enzymes, antibodies and overall function in our body. You can get amino acids from protein-based food. Amino acids help in the formation of proteins and protein is essential for the health of hair, nails and bones. Hence, every woman needs to pay more attention to protein diet. A human body cannot make amino acid itself.
Top Food Sources Of Amino Acids
Whole grains are rich in amino acids:
Whole and Cereals are good sources in amino acids such as rice, wheat, lentils, gram etc. You can get amino acids by including these things in your diet.
Get Amino Acids by Consuming Animal Meat and kinds of Seafood:
Animal meat and seafood are great sources of amino acids. To get animal proteins, consume chicken, beef, eggs, pork, etc. A variety of seafood and crabs are rich sources of amino acids. You can get amino acids by including these things in your diet. Moreover, some dairy products like milk, cheese, and yogurt also contain amino acids.
Eat Nuts And Seeds:
Nut and seeds are rich in numerous nutrients. Amino acids are abundant in nuts and seeds like almonds, walnuts, soybeans, chickpeas, beans, black beans, chia seeds, flax seeds etc. so we must include these foods in your diet.
How Amino Acid Benefits Women’s Health
Boost Muscle Growth
Amino acids are helpful in the formation of body cells, they also act to repair the damaged cells. Arginine amino acid increases body mass by strengthening muscles and increases blood circulation in the muscles so that the muscles can recover from damage cells. Amino acids also help in keeping our metabolism balanced.
Reduces Craving And Help In Weight Loss
Eating of amino acids food can reduce cravings and unnecessary snacking, fried foods or junk food that helps in reducing body fat. Amino acids also strengthen the muscles and help to boost weight loss.
Amino Acids Help to Reduce Fatigue:
Amino acids help reduce both mental and physical fatigue levels. It eliminates fatigue caused by stress and aids the body to function well.
Help to Improve Mood & Sleep:
Amino acids not only reduce stress, but they also help us sleep properly. Amino acids improve mood, increase the level of relaxing hormone in our body, and which makes us feel sleepy.
For Healthy Hair, Nails And Skin
Rough hair, dull skins and brittle nails can spoil your look. All of these may be due to a lack of amino acids in your body. If you want your hair to be healthy and thick, skin looks shiny & glowing and beautiful nails its essential to maintain amino acids balanced in your body.
Amino acids act as an anti-ageing factor. Arginine amino acid protect DNA from damage and control free radicals in the body, that helps in recovering damaged DNA, making skin shiny and wrinkle-free.
As protein rich diet provides all the essential amino acids to our body. It’s good to include proteins chicken, turkey and fish, nuts like almonds and walnuts and so on. They’re not only contribute amino acids but also rich in healthy fats like omega-3 which are good for overall health.
Priya Singha: Priya is a freelance writer with an experience of 4+ years of her writing career. She pursued her Masters from DDU, Gorakhpur. She is very passionate about writing and is fond of writing short articles and blogs. She even has worked for several companies. Writing articles in the field of Health & Fitness, Beauty, Home Remedies and Travel are some of her most interested topics and brings out the best in her.