Benefits of Spices In The Food It’s surprising but true that the country with hotter climate species their food more.Garlic, chilli, cinnamon, thyme, cumin, cloves, bay leaf, caraway seeds, mustard, mint, sage, ginger, coriander, turmeric, white pepper, cardamom, black pepper and anise are top spices to season spicy foods. Reasons To Spice foods When it is warm, food gets spoiled …

Risk Of Early Menopause Every female enters menopause. A woman enters menopause when she does not have periods for more than 12 months. According to National Institute of Aging an average age for the onset of menopause in the US is above 51 years.However, women may enter menopause sooner or later. Menopause is when the egg production by the ovaries …

Apple Cider Vinegar as Natural Hair Conditioner, Deodorizer, Food Preservative and Skin Toner Apple cider vinegar is present in almost everyone’s kitchen. It is commonly used in cooking. Being rich in nutrients it is considered to possess lots of health benefits and is recommended for weight loss, improve symptoms of diabetes, treat PCOS and improve digestion. You can use ACV …

Benefits Of Olive Oil For Hair Olive oil is a power packed one with moisturizing properties that keeps your skin and hair beautiful. It is also used for cooking as it is very healthy for your metabolism. When used as a warm oil then it works as a conditioner. Olive oil is very good for hair growth and to keep …

What Is Vaginal Birth After C-Section Most of the women who give birth through C-section are said,or they think that they won’t be able to give vaginal birth for their next pregnancy. But, the truth is that vaginal delivery after C-section is possible and that too without any complications. Read this article to acknowledge more about vaginal birth after C-section …

Health Benefits Of Soaked Almonds Almonds are said to be highly nutritious for our body as they are rich in omega-3 fatty acids along with vitamin E, calcium, phosphorus and soluble and insoluble fiber. Almonds are sweet and bitter in taste so the sweet ones are consumed and bitter ones are used for extracting almond oil. Soaked Almonds are Very …

Foods Breast Feeding Mother Should Avoid Being a mom is a responsibility. A nursing mother should always know what she should eat and what foods she should avoid. There are certain foods experts advise should be very limited or avoided by nursing mothers as they reduce milk supply, make child fussy, and irritable or cause allergy. It is essential for …

How to Get Rid of Knee Pain Knee pain is one of the most common health conditions that can occur with any one of us. It may be because of an acute injury to the joint or because of any complications of some underlying medical conditions. It can be localized or diffused throughout the knee joint,and the treatment always depends …

How To Dry Up The Breast Milk Quickly and Safely Many times we have discussed the importance of breast milk for the new born and new mother. Breast milk is rich in antibodies. It fights off infections and boosts the baby’s immunity. Also, it provides the necessary mineral sand vitamins and ensures the growth and development of the baby. Breast milk …

How To Get Rid Of Breast Pain Women breast is made up of sensitive and soft tissues. Sudden jerk can cause breast pain. It may be experienced due to puberty, during menstrual cycle or due to menopause. In most of the cases, breast pains are normal and do not stay for a long time. For relief,you may try out home remedies …