Healthy Super Food

Acerola is Packed with Nutrients that are Good for our Health Ever heard of Acerola? Acerola is a cherry like fruit that is red in color and sweet in taste. This fruit is packed with essential nutrients and grows largely in tropics or subtropics. Acerola has many health benefits on our body when it is taken regularly in either raw …

Health Benefits That You Can Gain With Goji Berry Goji berries are edible components of berry family and popularly been used in Chinese medicine. It can be consumed raw and is available in form of juice as well. They are orange or red in color and are loaded with many nutrients and fiber. Goji berry has many health benefits on …

Benefits Of Cucumber 90 percent of our body is made up of water so water is essential for us. For the healthy functioning of our body, we need to consume plenty of water and foods that are rich in water content. One of such superfood is a cucumber. Besides being rich in water content and fiber cucumber is also packed …

Beauty Benefits of Cucumber Cucumber is rich in water and has been included in the list of super foods. It is rich in vitamin B, vitamin K, vitamin C, magnesium, silica, potassium, sodium, amino acids, fatty acids, carbohydrates, biotin, and fiber. It ful-fills the requirement of all essential nutrients that are required by our body. Thus it promotes healthy functioning …

Rice is very important to our body as it makes our meal complete. So, we include at least a small cup of rice or any variety made by it in our daily aahar. But, this habit may harm our health. Surprised? Yes, it’s true. We only know that having white rice is good as it will keep our stomach full, …

Smoothies are just as good and delicious as the word sounds. The creamy texture and the filling satisfying substance can also be made in healthy varieties apart from the just fatty and delicious ones, so that all of you can enjoy it, even if you are someone who counts on every calorie you swallow. Here are few recipes to yummy …

Broccoli is recognized to be hearty as well as tasty vegetable which is enriched in lots of nutrients. It is supposed to pack the majority of the nutritional punch of any vegetable. Consuming fruits as well as vegetables of all kinds has long been linked with an abridged risk of a lot of lifestyle-related health conditions. A lot of studies …

You might have been told not try those yummy snacks available at the food stall that falls at the corner of the street. Why? Because even the food is mouth watering there, it holds a chance of making you sick. Even large restaurants and diners are at risk of closing down if the food and drinks they serve are found …

Aphrodisiac Foods for Women We fail to look after our health, we eat poorly and have a very sedentary lifestyle which could lead to a lower sex drive. Many suggest that regular exercise, meditation and having a stress free life could lead to a better sex life. Of course there are medicines which claim to boost your libido but they …

Top Reasons as to why Almonds are Awesome! As the night crawled in I noticed my mom went into the kitchen soak some almonds in water. Me: why are you doing that? Mom: it’s for you to eat tomorrow. Me: Why? Mom: it has various benefits like. Here you go: Almonds are loaded with a large amount of nutrients A …