Healthy Super Food

Health Benefits of Eating Dry Fruits and Nuts Dry fruits are super awesome food which are extremely rich sources of proteins and minerals. This is why every dietician would recommend to have at least a handful of dry fruits in your daily diet, it could be dates, raisins, walnuts, cashews, pistachios, almonds and so on. Including dry fruits in your …

Super Foods to Stress Busting Are you stressed out? Worried about some deadline or a project meeting, a never ending to do list? Or are you worried about all the unnecessary things? Worry is a misuse of imagination. One can overcome stress easily by keeping the mind calm by following a very healthy lifestyle which involves munching on good food …

Most of the animal foods, spicy and fatty foods are heavy as it takes our digestive system more time to break these foods. These foods may result upset your stomach. If you are suffering from chronic and recurring digestive disorders like heartburn, indigestion, diarrhea, vomiting, gastric reflux, it is the time to give your stomach rest and try foods that …

Weird vegetarian food from all around the world! One of the thing that brings happiness to me is the ability to explore, cook and try a variety of dishes. Being a vegetarian myself I wanted to take my taste buds on a tour by trying out the weirdest food items that are available for a vegetarian. You’d be surprised to …

Top Amazing Benefits of Berries Have you been trying out various diets, regimens and somehow you’re still not satisfied with the result? Would you want to be the best version of yourself? Are you pondering about which snack is the healthiest snack? You’ve come to the Right Place! In this article I shall present you with the benefits of including berries …

Everything you need to know about Beer A cold drink is refreshing on a sunny summer noon, while a hot drink will warm you up faster than cuddling on cold winter nights. But beer? Beer is for all seasons and for all tastes! Beer makes everything better. It’s lot easier to start your day when you know it’ll end with …

Health Benefits of Including  Chilli in your Diet One does not simply ask a pani puri vendor to make it extra spicy. We love it! Though our eyes turn red, tongue will be on fire, and there will be smoke coming out our ears we still enjoy having spicy hot food. We all love a little spice every now and …

Health Benefits of Cheese Cheese makes everything better, any cuisine as a matter of fact tastes better if we just grate some cheese to it. But often people on diet put a restriction on consuming cheese thinking it’s only having a negative impact on their lifestyle. I have some great news for you: Cheese is awesome and you know what? …

Things you must know about Dark Chocolate. Benefits and much more! Don’t bite off more than you can chew, unless it’s dark chocolate. I guess most of us around here love chocolate. Few confessions of chocoholics: I thought about giving up on chocolate but I’m not a quitter. A balanced diet is chocolate in both hands. Chocolate is health food …

Keep your Liver Hale and Healthy: Liver, one of the largest organs of the body, does a lot of things which we are not aware of. Liver plays a crucial role in keeping us hale and healthy. The main function of the liver is to detoxify the body. It removes impurities and cleans the blood. Unhealthy liver is the cause …