Adenomyosis is a condition in which the inward covering of the uterus (the endometrium) gets through the muscle mass of the uterus (the myometrium). Adenomyosis can bring about menstrual issues, abdominal pain, and bloat before menstrual periods and can bring about heavy and painful periods. It can also cause longer than expected menstrual bleeding. The condition can be situated all …

Most people have in them an irrational fear which takes a toll on them and their lifestyle. It could be the fear of a thing as tiny as a needle or a spider but facing it could develop overwhelming terror in them. It is these kind of intense fears , that are not normal, that is called phobias. Even if …

Dyspepsia, otherwise called acid reflux or upset stomach, is a term that portrays distress or agony in the upper belly. It is not an illness. A dyspepsia is a gathering of side effects which frequently incorporate bloating, sickness and burping. Heartburn or indigestion is normally created by stomach acid coming into contact with the mucosa of the digestive system – …

We can acquire peace of mind with the help of meditation. Meditation is a wonderful thing to keep us happy, fresh, concentrated and active. It includes many qualities, which are beneficial to lead a peaceful life. It also helps in connecting the mind, body and soul. Thus, these are some advantages of practicing meditation daily. Hence, have a glance over …

A woman makes a home complete and a homemaker never complains of her busy day. Yeah, a housewife works throughout the day for other family members and never takes care of herself. But, even a housewife should maintain her personality, in spite of working all the time. There are some simple day-to-day self grooming tips for homemakers, which keep them …

Sometimes, we forget the name of our best friend, isn’t it..? Though, it’s not intentional; it’s simply the absence of mind. Your bf can understand it, but do you have any idea as why are you forgetting things more frequently? This happens because of the inactive brain. We are too busy to keep our mind fresh and active. In this …

Almost everyone, nowadays, is a member of a social networking site. The growing cult of social medias like Facebook, Tumblr and Twitter etc were actually found to connect people, to make world a more open and in a word, small. It has provided us a platform to share and learn and allows us to make new friends from any part …

The 2016 Participation report card that aims at getting parents and health care providers to factor in sleep to keep children and young adults healthy, scored the children of Canada an F in sedentary behaviour. The report states that only less than a quarter of 5 to 16 year olds meet the recommendation of recreational screen time of no more …

Do you feel a situation you face, weighing heavy on you? You may be feeling vulnerable to those negative thoughts haunting your mind, snatching away sleep from your eyes and making you deprived of any peace of mind. Even if your condition hasn’t reached such a height you still need to feel positive for that is a key ingredient to …